Tom vs Ben
GBR · Open Men · 3 results Tom Lamb
GBR · Open Men · 4 results Ben Salmon
Station radar · best race with a field of 30 or more
Tom: London Olympia 2026, Open Men · Ben: London Olympia 2026, Open Men
This chart shows where Tom and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tom: strongest on Carry (faster than 98% of the field), weakest on Wall balls (faster than 48%).Ben: strongest on Row (faster than 96% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Tom: faster than | Ben: faster than |
|---|---|---|
| Ski | 90% | 86% |
| Push | 91% | 85% |
| Pull | 93% | 82% |
| BBJ | 77% | 77% |
| Row | 89% | 96% |
| Carry | 98% | 69% |
| Lunges | 79% | 88% |
| Wall balls | 48% | 95% |
| Roxzone | 96% | 81% |
| Runs | 96% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Tom | Ben |
|---|---|---|
| SkiErg | 90% | 86% |
| Sled push | 91% | 85% |
| Sled pull | 93% | 82% |
| Burpee broad jump | 77% | 77% |
| Row | 89% | 96% |
| Farmers carry | 98% | 69% |
| Sandbag lunges | 79% | 88% |
| Wall balls | 48% | 95% |
| Roxzone (moving) | 96% | 81% |
| Runs (8 km) | 96% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom · London Olympia 2026 · Open Men: 32:15 running, 31:50 at the stations and 4:05 in the roxzone; the longest station was the wall balls (7:33).Below, Ben · London Olympia 2026 · Open Men: 33:52 running, 29:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (4:36).
See the numbers
| Part | Tom · London Olympia 2026 · Open Men | Ben · London Olympia 2026 · Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:04 |
| SkiErg | 4:08 | 4:11 |
| Run 2 | 3:45 | 3:51 |
| Sled push | 2:18 | 2:26 |
| Run 3 | 3:48 | 4:03 |
| Sled pull | 3:12 | 3:36 |
| Run 4 | 3:47 | 4:02 |
| Burpee broad jump | 4:29 | 4:31 |
| Run 5 | 4:04 | 4:06 |
| Row | 4:24 | 4:16 |
| Run 6 | 3:54 | 4:06 |
| Farmers carry | 1:32 | 2:00 |
| Run 7 | 3:51 | 4:11 |
| Sandbag lunges | 4:15 | 3:55 |
| Run 8 | 5:12 | 5:29 |
| Wall balls | 7:33 | 4:36 |
| Roxzone | 4:05 | 4:49 |
| Finish | 1:08:02 | 1:08:05 |
Head to head: 1 race they both ran
| Race | Tom | Ben | Gap |
|---|---|---|---|
| London Olympia 2026 Open Men · 24 Mar 2026 | 1:08:02 | 1:08:05 | 0:03 · Tom faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
