James vs Tiarnan

GBR GBR · Open Men · 17 results

James Ingham

1:07:18 best Pro Men time · Cardiff 2026
81st of 533 place in that race · 533 Pro Men finishers
IRL IRL · Pro Men · 9 results

Tiarnan Holmes

1:05:38 best Pro Men time · Dublin 2025
66th of 350 place in that race · 350 Pro Men finishers

Station radar · best race with a field of 30 or more

James: Berlin 2026, Open Men · Tiarnan: Dublin 2025, Pro Men

Not the same division. James's race here is Open Men and Tiarnan's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamesTiarnanedge = faster than everyone, centre = slowest

This chart shows where James and Tiarnan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 87%).Tiarnan: strongest on Wall balls (faster than 93% of the field), weakest on Roxzone (faster than 54%).

See the numbers
Part James: faster than Tiarnan: faster than
Ski 96% 82%
Push 96% 91%
Pull 99% 68%
BBJ 87% 68%
Row 92% 56%
Carry 99% 85%
Lunges 96% 61%
Wall balls 96% 93%
Roxzone 97% 54%
Runs 99% 77%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part James Tiarnan
SkiErg 96% 82%
Sled push 96% 91%
Sled pull 99% 68%
Burpee broad jump 87% 68%
Row 92% 56%
Farmers carry 99% 85%
Sandbag lunges 96% 61%
Wall balls 96% 93%
Roxzone (moving) 97% 54%
Runs (8 km) 99% 77%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

James · Berlin 2026 · Open Men1:02:34
2:484:062:592:193:052:523:104:023:084:233:041:273:003:354:184:2110:05
Tiarnan · Dublin 2025 · Pro Men1:05:38
2:394:013:552:334:214:454:273:394:354:274:281:384:434:153:084:323:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Berlin 2026 · Open Men: 25:32 running, 27:05 at the stations and 10:05 in the roxzone; the longest station was the row (4:23).Below, Tiarnan · Dublin 2025 · Pro Men: 32:16 running, 29:50 at the stations and 3:41 in the roxzone; the longest station was the sled pull (4:45).

See the numbers
Part James · Berlin 2026 · Open Men Tiarnan · Dublin 2025 · Pro Men
Run 1 2:48 2:39
SkiErg 4:06 4:01
Run 2 2:59 3:55
Sled push 2:19 2:33
Run 3 3:05 4:21
Sled pull 2:52 4:45
Run 4 3:10 4:27
Burpee broad jump 4:02 3:39
Run 5 3:08 4:35
Row 4:23 4:27
Run 6 3:04 4:28
Farmers carry 1:27 1:38
Run 7 3:00 4:43
Sandbag lunges 3:35 4:15
Run 8 4:18 3:08
Wall balls 4:21 4:32
Roxzone 10:05 3:41
Finish 1:02:34 1:05:38

Head to head: 2 races they both ran

Race James Tiarnan Gap
Birmingham Birm Pro Men · 30 Oct 2026 1:09:49 1:09:47 0:02 · Tiarnan faster
Stockholm 2026 Pro Men · 18 Jun 2026 1:14:09 1:11:40 2:29 · Tiarnan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up