Cyrena vs Ilva
NED · Open Women · 8 results Cyrena Willems
NED · Open Women · 3 results Ilva van Almkerk
Station radar · best race with a field of 30 or more
Cyrena: Heerenveen 2026, Open Women · Ilva: Heerenveen 2026, Open Women
This chart shows where Cyrena and Ilva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cyrena: strongest on Runs (faster than 74% of the field), weakest on Carry (faster than 10%).Ilva: strongest on Ski (faster than 97% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Cyrena: faster than | Ilva: faster than |
|---|---|---|
| Ski | 26% | 97% |
| Push | 16% | 31% |
| Pull | 14% | 69% |
| BBJ | 42% | 69% |
| Row | 40% | 61% |
| Carry | 10% | 86% |
| Lunges | 63% | 74% |
| Wall balls | 66% | 86% |
| Roxzone | 61% | 49% |
| Runs | 74% | 40% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cyrena | Ilva |
|---|---|---|
| SkiErg | 26% | 97% |
| Sled push | 16% | 31% |
| Sled pull | 14% | 69% |
| Burpee broad jump | 42% | 69% |
| Row | 40% | 61% |
| Farmers carry | 10% | 86% |
| Sandbag lunges | 63% | 74% |
| Wall balls | 66% | 86% |
| Roxzone (moving) | 61% | 49% |
| Runs (8 km) | 74% | 40% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cyrena · Heerenveen 2026 · Open Women: 41:53 running, 41:48 at the stations and 8:32 in the roxzone; the longest station was the burpee broad jumps (7:29).Below, Ilva · Heerenveen 2026 · Open Women: 48:11 running, 34:47 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (6:09).
See the numbers
| Part | Cyrena · Heerenveen 2026 · Open Women | Ilva · Heerenveen 2026 · Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:26 |
| SkiErg | 5:21 | 4:37 |
| Run 2 | 4:57 | 5:52 |
| Sled push | 3:24 | 3:02 |
| Run 3 | 5:07 | 5:59 |
| Sled pull | 6:35 | 4:37 |
| Run 4 | 5:15 | 6:08 |
| Burpee broad jump | 7:29 | 6:09 |
| Run 5 | 5:09 | 6:09 |
| Row | 5:29 | 5:17 |
| Run 6 | 5:09 | 5:55 |
| Farmers carry | 2:59 | 1:53 |
| Run 7 | 5:13 | 5:53 |
| Sandbag lunges | 4:35 | 4:14 |
| Run 8 | 6:07 | 6:50 |
| Wall balls | 5:57 | 4:59 |
| Roxzone | 8:32 | 9:14 |
| Finish | 1:32:06 | 1:32:05 |
Head to head: 2 races they both ran
| Race | Cyrena | Ilva | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Women · 17 May 2026 | 1:32:06 | 1:32:05 | 0:01 · Ilva faster |
| Rotterdam 2026 Doubles Women · 15 Apr 2026 | 1:19:32 | 1:18:35 | 0:57 · Ilva faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
