NED Ilva van Almkerk
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilva van Almkerk at each race, oldest on the left; lower is faster.The best was 1:32:05 at Heerenveen (May 2026); Ilva van Almkerk was 1:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Women | 1:32:05 |
| Maastricht | Sep 2026 | Open Women | 1:33:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
489th of 1,072 Open Women (faster than 54%). Against the 34 who finished around 1:33:52: most time gained on wall balls (1:07), most lost on the eight runs (2:56). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:18 | faster than 32% |
| SkiErg: | 4:47 | 5:09 | faster than 89% |
| Run 2: | 5:59 | 5:38 | faster than 33% |
| Sled push: | 2:30 | 2:57 | faster than 82% |
| Run 3: | 6:19 | 5:58 | faster than 34% |
| Sled pull: | 5:20 | 5:22 | faster than 51% |
| Run 4: | 6:18 | 6:00 | faster than 36% |
| Burpee broad jump: | 5:55 | 7:01 | faster than 74% |
| Run 5: | 6:17 | 6:03 | faster than 39% |
| Row: | 5:30 | 5:30 | faster than 51% |
| Run 6: | 6:13 | 5:57 | faster than 38% |
| Farmers carry: | 2:05 | 2:23 | faster than 78% |
| Run 7: | 6:17 | 5:57 | faster than 35% |
| Sandbag lunges: | 4:39 | 5:07 | faster than 66% |
| Run 8: | 7:00 | 6:31 | faster than 34% |
| Wall balls: | 5:15 | 6:42 | faster than 81% |
| Roxzone: | 9:03 | 8:26 | faster than 36% |
| Runs (8 km) | 48:56 | 46:29 | faster than 35% |
| Stations (8) | 36:01 | ||
| Finish | 1:33:56 | 1:35:36 | 489th of 1,072 · faster than 54% |
531st of 1,245 Open Women (faster than 57%). Against the 38 who finished around 1:32:47: most time gained on wall balls (1:33), most lost on the eight runs (3:20). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:16 | faster than 41% |
| SkiErg: | 4:37 | 5:05 | faster than 96% |
| Run 2: | 5:52 | 5:30 | faster than 31% |
| Sled push: | 3:02 | 2:44 | faster than 31% |
| Run 3: | 5:59 | 5:42 | faster than 37% |
| Sled pull: | 4:37 | 5:05 | faster than 69% |
| Run 4: | 6:08 | 5:45 | faster than 33% |
| Burpee broad jump: | 6:09 | 7:05 | faster than 69% |
| Run 5: | 6:09 | 5:54 | faster than 39% |
| Row: | 5:17 | 5:23 | faster than 60% |
| Run 6: | 5:55 | 5:44 | faster than 41% |
| Farmers carry: | 1:53 | 2:12 | faster than 85% |
| Run 7: | 5:53 | 5:46 | faster than 44% |
| Sandbag lunges: | 4:14 | 4:56 | faster than 73% |
| Run 8: | 6:50 | 6:23 | faster than 38% |
| Wall balls: | 4:59 | 6:41 | faster than 86% |
| Roxzone: | 9:14 | 9:10 | faster than 48% |
| Runs (8 km) | 48:08 | 46:02 | faster than 39% |
| Stations (8) | 34:48 | ||
| Finish | 1:32:05 | 1:34:46 | 531st of 1,245 · faster than 57% |
429th of 2,052 Doubles Women (faster than 79%). Against the 61 who finished around 1:18:16: most time gained on SkiErg (0:24), most lost on the eight runs (1:38). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:00 | faster than 55% |
| SkiErg: | 4:21 | 4:57 | faster than 98% |
| Run 2: | 5:17 | 5:38 | faster than 69% |
| Sled push: | 1:45 | 1:41 | faster than 39% |
| Run 3: | 5:23 | 5:57 | faster than 77% |
| Sled pull: | 3:14 | 3:46 | faster than 86% |
| Run 4: | 5:33 | 6:01 | faster than 72% |
| Burpee broad jump: | 3:50 | 4:24 | faster than 73% |
| Run 5: | 5:38 | 6:06 | faster than 72% |
| Row: | 4:43 | 5:12 | faster than 93% |
| Run 6: | 5:37 | 6:04 | faster than 71% |
| Farmers carry: | 1:53 | 1:51 | faster than 45% |
| Run 7: | 5:30 | 6:07 | faster than 78% |
| Sandbag lunges: | 3:49 | 3:40 | faster than 41% |
| Run 8: | 6:32 | 6:56 | faster than 65% |
| Wall balls: | 3:40 | 4:20 | faster than 91% |
| Roxzone: | 6:03 | 7:26 | faster than 85% |
| Runs (8 km) | 45:20 | 49:03 | faster than 72% |
| Stations (8) | 27:15 | ||
| Finish | 1:18:35 | 1:26:19 | 429th of 2,052 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ilva has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:30 | Maastricht 2026 · best of 2 | 2:55 |
| Sled pull | 4:37 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:55 | Maastricht 2026 · best of 2 | 6:46 |
| Row | 5:17 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:14 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 4:59 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:08 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 9:03 | Maastricht 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ilva's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jill Ruitenbeek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Ilva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Ilva: faster than |
|---|---|
| Ski | 97% |
| Push | 31% |
| Pull | 69% |
| BBJ | 69% |
| Row | 61% |
| Carry | 86% |
| Lunges | 74% |
| Wall balls | 86% |
| Roxzone | 49% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilva beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilva's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:42 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilva against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilva: 48:11 running, 34:47 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Ilva | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:16 |
| SkiErg | 4:37 | 5:05 |
| Run 2 | 5:52 | 5:30 |
| Sled push | 3:02 | 2:44 |
| Run 3 | 5:59 | 5:42 |
| Sled pull | 4:37 | 5:05 |
| Run 4 | 6:08 | 5:45 |
| Burpee broad jump | 6:09 | 7:05 |
| Run 5 | 6:09 | 5:54 |
| Row | 5:17 | 5:23 |
| Run 6 | 5:55 | 5:44 |
| Farmers carry | 1:53 | 2:12 |
| Run 7 | 5:53 | 5:46 |
| Sandbag lunges | 4:14 | 4:56 |
| Run 8 | 6:50 | 6:23 |
| Wall balls | 4:59 | 6:41 |
| Roxzone | 9:14 | 9:10 |
| Finish | 1:32:05 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
