Shaw vs Kai

GBR GBR · Pro Men · 3 results

Shaw Foster

1:07:23 best Pro Men time · Cardiff 2026
83rd of 533 place in that race · 533 Pro Men finishers
GBR GBR · Pro Men · 16 results

Kai Hammond Briton

1:07:18 best Pro Men time · Cardiff 2026
82nd of 533 place in that race · 533 Pro Men finishers

Station radar · best race with a field of 30 or more

Shaw: Birmingham 2025, Open Men · Kai: Manchester 2025, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ShawKaiedge = faster than everyone, centre = slowest

This chart shows where Shaw and Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shaw: strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 87%).Kai: strongest on Ski (faster than 97% of the field), weakest on Push (faster than 65%).

See the numbers
Part Shaw: faster than Kai: faster than
Ski 99% 97%
Push 98% 65%
Pull 97% 66%
BBJ 95% 73%
Row 99% 67%
Carry 87% 93%
Lunges 96% 95%
Wall balls 98% 89%
Roxzone 99% 93%
Runs 96% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Shaw Kai
SkiErg 99% 97%
Sled push 98% 65%
Sled pull 97% 66%
Burpee broad jump 95% 73%
Row 99% 67%
Farmers carry 87% 93%
Sandbag lunges 96% 95%
Wall balls 98% 89%
Roxzone (moving) 99% 93%
Runs (8 km) 96% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Shaw · Birmingham 2025 · Open Men1:01:26
4:243:553:322:003:423:253:503:333:474:103:491:413:573:283:584:054:17
Kai · Manchester 2025 · Open Men1:06:39
2:443:554:262:274:174:064:214:174:204:314:181:334:203:304:174:414:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaw · Birmingham 2025 · Open Men: 30:59 running, 26:17 at the stations and 4:17 in the roxzone; the longest station was the row (4:10).Below, Kai · Manchester 2025 · Open Men: 33:02 running, 29:00 at the stations and 4:35 in the roxzone; the longest station was the wall balls (4:41).

See the numbers
Part Shaw · Birmingham 2025 · Open Men Kai · Manchester 2025 · Open Men
Run 1 4:24 2:44
SkiErg 3:55 3:55
Run 2 3:32 4:26
Sled push 2:00 2:27
Run 3 3:42 4:17
Sled pull 3:25 4:06
Run 4 3:50 4:21
Burpee broad jump 3:33 4:17
Run 5 3:47 4:20
Row 4:10 4:31
Run 6 3:49 4:18
Farmers carry 1:41 1:33
Run 7 3:57 4:20
Sandbag lunges 3:28 3:30
Run 8 3:58 4:17
Wall balls 4:05 4:41
Roxzone 4:17 4:35
Finish 1:01:26 1:06:39

Head to head: 1 race they both ran

Race Shaw Kai Gap
Cardiff 2026 Pro Men · 29 Apr 2026 1:07:23 1:07:18 0:05 · Kai faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up