Shaw vs James
Shaw Foster
James Ingham
Station radar · best race with a field of 30 or more
Shaw: Birmingham 2025, Open Men · James: Berlin 2026, Open Men
This chart shows where Shaw and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shaw: strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 87%).James: strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 87%).
See the numbers
| Part | Shaw: faster than | James: faster than |
|---|---|---|
| Ski | 99% | 96% |
| Push | 98% | 96% |
| Pull | 97% | 99% |
| BBJ | 95% | 87% |
| Row | 99% | 92% |
| Carry | 87% | 99% |
| Lunges | 96% | 96% |
| Wall balls | 98% | 96% |
| Roxzone | 99% | 97% |
| Runs | 96% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shaw | James |
|---|---|---|
| SkiErg | 99% | 96% |
| Sled push | 98% | 96% |
| Sled pull | 97% | 99% |
| Burpee broad jump | 95% | 87% |
| Row | 99% | 92% |
| Farmers carry | 87% | 99% |
| Sandbag lunges | 96% | 96% |
| Wall balls | 98% | 96% |
| Roxzone (moving) | 99% | 97% |
| Runs (8 km) | 96% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaw · Birmingham 2025 · Open Men: 30:59 running, 26:17 at the stations and 4:17 in the roxzone; the longest station was the row (4:10).Below, James · Berlin 2026 · Open Men: 25:32 running, 27:05 at the stations and 10:05 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Shaw · Birmingham 2025 · Open Men | James · Berlin 2026 · Open Men |
|---|---|---|
| Run 1 | 4:24 | 2:48 |
| SkiErg | 3:55 | 4:06 |
| Run 2 | 3:32 | 2:59 |
| Sled push | 2:00 | 2:19 |
| Run 3 | 3:42 | 3:05 |
| Sled pull | 3:25 | 2:52 |
| Run 4 | 3:50 | 3:10 |
| Burpee broad jump | 3:33 | 4:02 |
| Run 5 | 3:47 | 3:08 |
| Row | 4:10 | 4:23 |
| Run 6 | 3:49 | 3:04 |
| Farmers carry | 1:41 | 1:27 |
| Run 7 | 3:57 | 3:00 |
| Sandbag lunges | 3:28 | 3:35 |
| Run 8 | 3:58 | 4:18 |
| Wall balls | 4:05 | 4:21 |
| Roxzone | 4:17 | 10:05 |
| Finish | 1:01:26 | 1:02:34 |
Head to head: 1 race they both ran
| Race | Shaw | James | Gap |
|---|---|---|---|
| Cardiff 2026 Pro Men · 29 Apr 2026 | 1:07:23 | 1:07:18 | 0:05 · James faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.