Dean vs Paul
GBR · Open Men · 5 results Dean Curran
GBR · Open Men · 10 results Paul Wareing
Station radar · best race with a field of 30 or more
Dean: Glasgow 2025, Open Men · Paul: Amsterdam 2026, Open Men
This chart shows where Dean and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dean: strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 49%).Paul: strongest on Row (faster than 98% of the field), weakest on Wall balls (faster than 67%).
See the numbers
| Part | Dean: faster than | Paul: faster than |
|---|---|---|
| Ski | 49% | 92% |
| Push | 72% | 89% |
| Pull | 93% | 93% |
| BBJ | 77% | 94% |
| Row | 78% | 98% |
| Carry | 99% | 86% |
| Lunges | 95% | 81% |
| Wall balls | 93% | 67% |
| Roxzone | 95% | 94% |
| Runs | 85% | 96% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dean | Paul |
|---|---|---|
| SkiErg | 49% | 92% |
| Sled push | 72% | 89% |
| Sled pull | 93% | 93% |
| Burpee broad jump | 77% | 94% |
| Row | 78% | 98% |
| Farmers carry | 99% | 86% |
| Sandbag lunges | 95% | 81% |
| Wall balls | 93% | 67% |
| Roxzone (moving) | 95% | 94% |
| Runs (8 km) | 85% | 96% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean · Glasgow 2025 · Open Men: 35:30 running, 28:24 at the stations and 3:33 in the roxzone; the longest station was the row (4:29).Below, Paul · Amsterdam 2026 · Open Men: 31:46 running, 29:53 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Dean · Glasgow 2025 · Open Men | Paul · Amsterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:10 |
| SkiErg | 4:23 | 4:05 |
| Run 2 | 4:23 | 3:50 |
| Sled push | 2:36 | 2:24 |
| Run 3 | 4:44 | 4:02 |
| Sled pull | 3:17 | 3:37 |
| Run 4 | 4:46 | 4:03 |
| Burpee broad jump | 4:17 | 3:38 |
| Run 5 | 4:51 | 4:07 |
| Row | 4:29 | 4:12 |
| Run 6 | 4:42 | 3:56 |
| Farmers carry | 1:22 | 1:38 |
| Run 7 | 5:01 | 4:04 |
| Sandbag lunges | 3:32 | 4:12 |
| Run 8 | 4:01 | 4:34 |
| Wall balls | 4:29 | 6:07 |
| Roxzone | 3:33 | 4:50 |
| Finish | 1:07:22 | 1:06:22 |
Head to head: 1 race they both ran
| Race | Dean | Paul | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:07:35 | 1:07:36 | 0:01 · Dean faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
