Bongane vs Justin
RSA · Pro Men · 4 results Bongane Lukhele
RSA · Pro Men · 7 results Justin van der Net
Station radar · best race with a field of 30 or more
Bongane: Cape Town 2026, Pro Men · Justin: Cape Town 2026, Pro Men
This chart shows where Bongane and Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Bongane: strongest on Ski (faster than 85% of the field), weakest on Wall balls (faster than 28%).Justin: strongest on Row (faster than 85% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Bongane: faster than | Justin: faster than |
|---|---|---|
| Ski | 85% | 61% |
| Push | 41% | 72% |
| Pull | 71% | 72% |
| BBJ | 55% | 68% |
| Row | 32% | 85% |
| Carry | 74% | 38% |
| Lunges | 76% | 63% |
| Wall balls | 28% | 70% |
| Roxzone | 84% | 79% |
| Runs | 80% | 60% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Bongane | Justin |
|---|---|---|
| SkiErg | 85% | 61% |
| Sled push | 41% | 72% |
| Sled pull | 71% | 72% |
| Burpee broad jump | 55% | 68% |
| Row | 32% | 85% |
| Farmers carry | 74% | 38% |
| Sandbag lunges | 76% | 63% |
| Wall balls | 28% | 70% |
| Roxzone (moving) | 84% | 79% |
| Runs (8 km) | 80% | 60% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bongane · Cape Town 2026 · Pro Men: 34:17 running, 35:43 at the stations and 3:41 in the roxzone; the longest station was the wall balls (8:49).Below, Justin · Cape Town 2026 · Pro Men: 37:16 running, 32:40 at the stations and 3:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Bongane · Cape Town 2026 · Pro Men | Justin · Cape Town 2026 · Pro Men |
|---|---|---|
| Run 1 | 2:48 | 3:19 |
| SkiErg | 3:58 | 4:08 |
| Run 2 | 4:06 | 4:35 |
| Sled push | 3:34 | 3:02 |
| Run 3 | 4:23 | 4:50 |
| Sled pull | 4:28 | 4:27 |
| Run 4 | 4:26 | 4:46 |
| Burpee broad jump | 4:08 | 3:52 |
| Run 5 | 4:38 | 4:51 |
| Row | 4:42 | 4:12 |
| Run 6 | 4:27 | 4:49 |
| Farmers carry | 1:50 | 2:20 |
| Run 7 | 4:37 | 4:59 |
| Sandbag lunges | 4:14 | 4:36 |
| Run 8 | 4:52 | 5:07 |
| Wall balls | 8:49 | 6:03 |
| Roxzone | 3:41 | 3:47 |
| Finish | 1:13:34 | 1:13:35 |
Head to head: 1 race they both ran
| Race | Bongane | Justin | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Men · 15 Aug 2026 | 1:13:34 | 1:13:35 | 0:01 · Bongane faster |
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