James vs Adel
AUS · Open Men · 9 results James Andrews
EGY · Open Men · 2 results Adel Heikal
Station radar · best race with a field of 30 or more
James: Sharjah 2025, Open Men · Adel: Hamburg 2025, Open Men
This chart shows where James and Adel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Carry (faster than 88% of the field), weakest on Lunges (faster than 37%).Adel: strongest on BBJ (faster than 75% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | James: faster than | Adel: faster than |
|---|---|---|
| Ski | 51% | 60% |
| Push | 58% | 38% |
| Pull | 72% | 47% |
| BBJ | 37% | 75% |
| Row | 55% | 64% |
| Carry | 88% | 16% |
| Lunges | 37% | 62% |
| Wall balls | 48% | 73% |
| Roxzone | 82% | 64% |
| Runs | 74% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Adel |
|---|---|---|
| SkiErg | 51% | 60% |
| Sled push | 58% | 38% |
| Sled pull | 72% | 47% |
| Burpee broad jump | 37% | 75% |
| Row | 55% | 64% |
| Farmers carry | 88% | 16% |
| Sandbag lunges | 37% | 62% |
| Wall balls | 48% | 73% |
| Roxzone (moving) | 82% | 64% |
| Runs (8 km) | 74% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Sharjah 2025 · Open Men: 38:28 running, 36:02 at the stations and 4:48 in the roxzone; the longest station was the burpee broad jumps (6:15).Below, Adel · Hamburg 2025 · Open Men: 38:07 running, 35:42 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | James · Sharjah 2025 · Open Men | Adel · Hamburg 2025 · Open Men |
|---|---|---|
| Run 1 | 3:34 | 4:52 |
| SkiErg | 4:29 | 4:22 |
| Run 2 | 4:31 | 4:14 |
| Sled push | 2:31 | 3:15 |
| Run 3 | 4:52 | 4:52 |
| Sled pull | 4:00 | 4:56 |
| Run 4 | 4:45 | 4:50 |
| Burpee broad jump | 6:15 | 4:42 |
| Run 5 | 4:56 | 4:43 |
| Row | 4:46 | 4:42 |
| Run 6 | 4:53 | 4:44 |
| Farmers carry | 1:41 | 2:39 |
| Run 7 | 5:02 | 4:49 |
| Sandbag lunges | 6:05 | 5:02 |
| Run 8 | 5:55 | 5:03 |
| Wall balls | 6:15 | 6:04 |
| Roxzone | 4:48 | 7:14 |
| Finish | 1:19:09 | 1:20:55 |
Head to head: 1 race they both ran
| Race | James | Adel | Gap |
|---|---|---|---|
| Abu Dhabi 2025 Open Men · 19 Jul 2025 | 1:25:55 | 1:26:00 | 0:05 · James faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
