Emily vs Melissa

USA USA · Pro Women · 4 results

Emily Rethwill

1:07:45 best Pro Women time · Washington DC 2026
33rd of 289 place in that race · 289 Pro Women finishers
USA USA · Pro Women · 21 results

Melissa McKenna

1:07:35 best Pro Women time · Boston 2026
11th of 224 place in that race · 224 Pro Women finishers

Station radar · best race with a field of 30 or more

Emily: Washington DC 2026, Pro Women · Melissa: Washington DC 2026, Open Women

Not the same division. Emily's race here is Pro Women and Melissa's is Open Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilyMelissaedge = faster than everyone, centre = slowest

This chart shows where Emily and Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Lunges (faster than 96% of the field), weakest on Wall balls (faster than 84%).Melissa: strongest on Pull (faster than 99% of the field), weakest on Push (faster than 86%).

See the numbers
Part Emily: faster than Melissa: faster than
Ski 94% 97%
Push 89% 86%
Pull 89% 99%
BBJ 92% 98%
Row 88% 98%
Carry 86% 95%
Lunges 96% 99%
Wall balls 84% 99%
Roxzone 88% 99%
Runs 86% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Melissa
SkiErg 94% 97%
Sled push 89% 86%
Sled pull 89% 99%
Burpee broad jump 92% 98%
Row 88% 98%
Farmers carry 86% 95%
Sandbag lunges 96% 99%
Wall balls 84% 99%
Roxzone (moving) 88% 99%
Runs (8 km) 86% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · Washington DC 2026 · Pro Women1:07:45
3:174:304:062:464:204:074:203:314:334:434:171:504:193:274:034:305:15
Melissa · Washington DC 2026 · Open Women1:02:53
5:014:363:502:013:573:203:563:343:584:413:521:433:533:073:363:344:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Washington DC 2026 · Pro Women: 33:14 running, 29:25 at the stations and 5:15 in the roxzone; the longest station was the row (4:43).Below, Melissa · Washington DC 2026 · Open Women: 32:03 running, 26:37 at the stations and 4:23 in the roxzone; the longest station was the row (4:41).

See the numbers
Part Emily · Washington DC 2026 · Pro Women Melissa · Washington DC 2026 · Open Women
Run 1 3:17 5:01
SkiErg 4:30 4:36
Run 2 4:06 3:50
Sled push 2:46 2:01
Run 3 4:20 3:57
Sled pull 4:07 3:20
Run 4 4:20 3:56
Burpee broad jump 3:31 3:34
Run 5 4:33 3:58
Row 4:43 4:41
Run 6 4:17 3:52
Farmers carry 1:50 1:43
Run 7 4:19 3:53
Sandbag lunges 3:27 3:07
Run 8 4:03 3:36
Wall balls 4:30 3:34
Roxzone 5:15 4:23
Finish 1:07:45 1:02:53

Head to head: 1 race they both ran

Race Emily Melissa Gap
Washington DC 2026 Pro Women · 3 Sep 2026 1:07:45 1:07:57 0:12 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up