USA Emily Rethwill
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Rethwill at each race, oldest on the left; lower is faster.The best was 1:07:45 at Washington DC (Sep 2026); Emily Rethwill was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Women | 1:09:09 |
| Washington DC | Sep 2026 | Pro Women | 1:07:45 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
33rd of 289 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:55 | faster than 87% |
| SkiErg: | 4:30 | 5:00 | faster than 94% |
| Run 2: | 4:06 | 4:53 | faster than 86% |
| Sled push: | 2:46 | 3:36 | faster than 88% |
| Run 3: | 4:20 | 5:12 | faster than 86% |
| Sled pull: | 4:07 | 5:23 | faster than 89% |
| Run 4: | 4:20 | 5:10 | faster than 85% |
| Burpee broad jump: | 3:31 | 5:12 | faster than 91% |
| Run 5: | 4:33 | 5:12 | faster than 78% |
| Row: | 4:43 | 5:09 | faster than 87% |
| Run 6: | 4:17 | 5:09 | faster than 87% |
| Farmers carry: | 1:50 | 2:22 | faster than 85% |
| Run 7: | 4:19 | 5:11 | faster than 86% |
| Sandbag lunges: | 3:27 | 5:19 | faster than 95% |
| Run 8: | 4:03 | 4:53 | faster than 85% |
| Wall balls: | 4:30 | 6:17 | faster than 84% |
| Roxzone: | 5:15 | 6:55 | faster than 87% |
| Runs (8 km) | 33:10 | 39:55 | faster than 86% |
| Stations (8) | 29:24 | ||
| Finish | 1:07:45 | 1:25:03 | 33rd of 289 · faster than 88% |
15th of 253 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:48 | faster than 93% |
| SkiErg: | 4:36 | 5:04 | faster than 94% |
| Run 2: | 3:55 | 4:49 | faster than 89% |
| Sled push: | 2:55 | 4:23 | faster than 97% |
| Run 3: | 4:10 | 5:08 | faster than 92% |
| Sled pull: | 4:54 | 6:57 | faster than 87% |
| Run 4: | 4:32 | 5:10 | faster than 76% |
| Burpee broad jump: | 3:27 | 5:19 | faster than 95% |
| Run 5: | 4:21 | 5:13 | faster than 86% |
| Row: | 4:52 | 5:13 | faster than 83% |
| Run 6: | 4:05 | 5:11 | faster than 93% |
| Farmers carry: | 1:52 | 2:37 | faster than 89% |
| Run 7: | 4:18 | 5:15 | faster than 88% |
| Sandbag lunges: | 3:25 | 5:20 | faster than 98% |
| Run 8: | 4:12 | 5:21 | faster than 93% |
| Wall balls: | 4:12 | 6:38 | faster than 93% |
| Roxzone: | 4:50 | 6:15 | faster than 86% |
| Runs (8 km) | 34:09 | 42:03 | faster than 90% |
| Stations (8) | 30:13 | ||
| Finish | 1:09:09 | 1:30:44 | 15th of 253 · faster than 94% |
2nd of 185 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:56 | faster than 96% |
| SkiErg: | 3:56 | 4:22 | faster than 97% |
| Run 2: | 3:54 | 4:58 | faster than 96% |
| Sled push: | 1:41 | 2:15 | faster than 98% |
| Run 3: | 4:06 | 5:16 | faster than 96% |
| Sled pull: | 2:57 | 3:48 | faster than 97% |
| Run 4: | 4:08 | 5:14 | faster than 96% |
| Burpee broad jump: | 2:28 | 3:14 | faster than 97% |
| Run 5: | 4:07 | 5:21 | faster than 96% |
| Row: | 4:16 | 4:48 | faster than 96% |
| Run 6: | 4:00 | 5:18 | faster than 98% |
| Farmers carry: | 1:29 | 1:47 | faster than 96% |
| Run 7: | 4:07 | 5:22 | faster than 96% |
| Sandbag lunges: | 2:49 | 3:38 | faster than 94% |
| Run 8: | 4:07 | 5:34 | faster than 98% |
| Wall balls: | 3:18 | 4:03 | faster than 98% |
| Roxzone: | 3:51 | 5:46 | faster than 99% |
| Runs (8 km) | 32:20 | 42:21 | faster than 97% |
| Stations (8) | 22:54 | ||
| Finish | 59:00 | 1:16:23 | 2nd of 185 · faster than 99% |
4th of 654 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 6:04 | faster than 95% |
| SkiErg: | 3:48 | 4:24 | faster than 98% |
| Run 2: | 3:59 | 5:36 | faster than 97% |
| Sled push: | 1:45 | 2:17 | faster than 95% |
| Run 3: | 4:15 | 5:49 | faster than 97% |
| Sled pull: | 2:25 | 3:54 | faster than 98% |
| Run 4: | 4:18 | 5:52 | faster than 96% |
| Burpee broad jump: | 1:55 | 3:31 | faster than 99% |
| Run 5: | 4:16 | 6:00 | faster than 97% |
| Row: | 4:06 | 4:54 | faster than 98% |
| Run 6: | 4:06 | 5:56 | faster than 98% |
| Farmers carry: | 1:21 | 1:50 | faster than 96% |
| Run 7: | 4:13 | 5:57 | faster than 97% |
| Sandbag lunges: | 2:15 | 3:58 | faster than 99% |
| Run 8: | 4:03 | 5:56 | faster than 99% |
| Wall balls: | 2:56 | 4:13 | fastest in the field |
| Roxzone: | 4:24 | 8:01 | faster than 99% |
| Runs (8 km) | 33:40 | 47:21 | faster than 97% |
| Stations (8) | 20:31 | ||
| Finish | 58:22 | 1:24:54 | 4th of 654 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Washington DC 2026 · best of 2 | 4:53 |
| Sled push | 2:46 | Washington DC 2026 · best of 2 | 3:56 |
| Sled pull | 4:07 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:27 | Miami 2026 · best of 2 | 5:12 |
| Row | 4:43 | Washington DC 2026 · best of 2 | 5:07 |
| Farmers carry | 1:50 | Washington DC 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:25 | Miami 2026 · best of 2 | 5:10 |
| Wall balls | 4:12 | Miami 2026 · best of 2 | 6:18 |
| Runs (8 km) | 33:10 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 4:50 | Miami 2026 · best of 2 | 6:34 |
How to read
Each station's best across Emily's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Rolfe1 race
- Phillip Muscarella1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Wall balls (faster than 84%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 94% |
| Push | 89% |
| Pull | 89% |
| BBJ | 92% |
| Row | 88% |
| Carry | 86% |
| Lunges | 96% |
| Wall balls | 84% |
| Roxzone | 88% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Wall balls (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Row (0:26 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 33:14 running, 29:25 at the stations and 5:15 in the roxzone; the longest station was the row (4:43).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Emily | Typical Pro Women |
|---|---|---|
| Run 1 | 3:17 | 3:55 |
| SkiErg | 4:30 | 5:00 |
| Run 2 | 4:06 | 4:53 |
| Sled push | 2:46 | 3:36 |
| Run 3 | 4:20 | 5:12 |
| Sled pull | 4:07 | 5:23 |
| Run 4 | 4:20 | 5:10 |
| Burpee broad jump | 3:31 | 5:12 |
| Run 5 | 4:33 | 5:12 |
| Row | 4:43 | 5:09 |
| Run 6 | 4:17 | 5:09 |
| Farmers carry | 1:50 | 2:22 |
| Run 7 | 4:19 | 5:11 |
| Sandbag lunges | 3:27 | 5:19 |
| Run 8 | 4:03 | 4:53 |
| Wall balls | 4:30 | 6:17 |
| Roxzone | 5:15 | 6:55 |
| Finish | 1:07:45 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
