Shannon vs Jake
AUS · Open Men · 2 results Shannon McLean
AUS · Open Men · 3 results Jake Holness
Station radar · best race with a field of 30 or more
Shannon: Melbourne 2025, Open Men · Jake: Melbourne 2024, Open Men
This chart shows where Shannon and Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shannon: strongest on Carry (faster than 86% of the field), weakest on Wall balls (faster than 26%).Jake: strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Shannon: faster than | Jake: faster than |
|---|---|---|
| Ski | 53% | 84% |
| Push | 61% | 80% |
| Pull | 75% | 4% |
| BBJ | 57% | 88% |
| Row | 62% | 89% |
| Carry | 86% | 99% |
| Lunges | 62% | 59% |
| Wall balls | 26% | 95% |
| Roxzone | 71% | 98% |
| Runs | 83% | 84% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shannon | Jake |
|---|---|---|
| SkiErg | 53% | 84% |
| Sled push | 61% | 80% |
| Sled pull | 75% | 4% |
| Burpee broad jump | 57% | 88% |
| Row | 62% | 89% |
| Farmers carry | 86% | 99% |
| Sandbag lunges | 62% | 59% |
| Wall balls | 26% | 95% |
| Roxzone (moving) | 71% | 98% |
| Runs (8 km) | 83% | 84% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon · Melbourne 2025 · Open Men: 33:20 running, 35:32 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:10).Below, Jake · Melbourne 2024 · Open Men: 36:21 running, 32:50 at the stations and 5:13 in the roxzone; the longest station was the sled pull (7:55).
See the numbers
| Part | Shannon · Melbourne 2025 · Open Men | Jake · Melbourne 2024 · Open Men |
|---|---|---|
| Run 1 | 2:20 | 4:11 |
| SkiErg | 4:26 | 4:06 |
| Run 2 | 3:50 | 4:16 |
| Sled push | 2:29 | 1:53 |
| Run 3 | 4:18 | 4:21 |
| Sled pull | 4:09 | 7:55 |
| Run 4 | 4:23 | 4:26 |
| Burpee broad jump | 5:03 | 3:52 |
| Run 5 | 4:37 | 4:31 |
| Row | 4:40 | 4:27 |
| Run 6 | 4:19 | 4:40 |
| Farmers carry | 1:42 | 1:22 |
| Run 7 | 4:31 | 4:56 |
| Sandbag lunges | 4:53 | 5:06 |
| Run 8 | 5:02 | 5:00 |
| Wall balls | 8:10 | 4:09 |
| Roxzone | 8:10 | 5:13 |
| Finish | 1:16:54 | 1:14:15 |
Head to head: 2 races they both ran
| Race | Shannon | Jake | Gap |
|---|---|---|---|
| Melbourne 2025 Open Men · 11 Dec 2025 | 1:16:54 | 1:16:52 | 0:02 · Jake faster |
| Melbourne 2024 Open Men · 28 Jun 2024 | 1:21:46 | 1:14:15 | 7:31 · Jake faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
