Dave vs Ben

GBR GBR · Open Men · 2 results

Dave Morris

1:23:14 best Open Men time · Birmingham 2024
1208th of 2,732 place in that race · 2,732 Open Men finishers
GBR GBR · Open Men · 5 results

Ben Woodroffe

1:12:24 best Open Men time · Birmingham 2025
655th of 3,945 place in that race · 3,945 Open Men finishers

Station radar · best race with a field of 30 or more

Dave: Birmingham 2024, Open Men · Ben: Birmingham 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall balls
no split
RoxzoneRuns
DaveBenedge = faster than everyone, centre = slowest

This chart shows where Dave and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dave: strongest on Carry (faster than 88% of the field), weakest on Push (faster than 25%).Ben: strongest on Roxzone (faster than 85% of the field), weakest on Lunges (faster than 31%).

See the numbers
Part Dave: faster than Ben: faster than
Ski 26% 59%
Push 25% 67%
Pull 78% 48%
BBJ 61% 65%
Row 34% 55%
Carry 88% 45%
Lunges 48% 31%
Wall balls 32% no split
Roxzone 77% 85%
Runs 55% 78%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dave Ben
SkiErg 26% 59%
Sled push 25% 67%
Sled pull 78% 48%
Burpee broad jump 61% 65%
Row 34% 55%
Farmers carry 88% 45%
Sandbag lunges 48% 31%
Wall balls 32% —
Roxzone (moving) 77% 85%
Runs (8 km) 55% 78%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dave · Birmingham 2024 · Open Men1:23:14
5:264:374:363:174:554:095:025:244:554:574:511:415:005:105:187:446:18
Ben · Birmingham 2025 · Open Men1:12:24
4:364:263:552:544:185:064:205:024:274:464:282:134:285:574:535:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave · Birmingham 2024 · Open Men: 40:03 running, 36:59 at the stations and 6:18 in the roxzone; the longest station was the wall balls (7:44).Below, Ben · Birmingham 2025 · Open Men: 35:25 running, 30:24 at the stations and 5:16 in the roxzone; the longest station was the sandbag lunges (5:57).

See the numbers
Part Dave · Birmingham 2024 · Open Men Ben · Birmingham 2025 · Open Men
Run 1 5:26 4:36
SkiErg 4:37 4:26
Run 2 4:36 3:55
Sled push 3:17 2:54
Run 3 4:55 4:18
Sled pull 4:09 5:06
Run 4 5:02 4:20
Burpee broad jump 5:24 5:02
Run 5 4:55 4:27
Row 4:57 4:46
Run 6 4:51 4:28
Farmers carry 1:41 2:13
Run 7 5:00 4:28
Sandbag lunges 5:10 5:57
Run 8 5:18 4:53
Wall balls 7:44 —
Roxzone 6:18 5:16
Finish 1:23:14 1:12:24

Head to head: 1 race they both ran

Race Dave Ben Gap
Birmingham 2024 Open Men · 25 Oct 2024 1:23:14 1:23:15 0:01 · Dave faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up