Paul vs Dane

USA USA · Open Men · 3 results

Paul Merget

1:14:14 best Open Men time · Sydney 2026
650th of 3,324 place in that race · 3,324 Open Men finishers
AUS AUS · Open Men · 3 results

Dane McLeod

1:12:38 best Open Men time · Melbourne 2024
332nd of 2,673 place in that race · 2,673 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Sydney 2026, Open Men · Dane: Melbourne 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulDaneedge = faster than everyone, centre = slowest

This chart shows where Paul and Dane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Row (faster than 95% of the field), weakest on Push (faster than 58%).Dane: strongest on Pull (faster than 99% of the field), weakest on Push (faster than 56%).

See the numbers
Part Paul: faster than Dane: faster than
Ski 68% 95%
Push 58% 56%
Pull 93% 99%
BBJ 85% 86%
Row 95% 83%
Carry 71% 91%
Lunges 60% 68%
Wall balls 84% 95%
Roxzone 86% 60%
Runs 69% 81%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Dane
SkiErg 68% 95%
Sled push 58% 56%
Sled pull 93% 99%
Burpee broad jump 85% 86%
Row 95% 83%
Farmers carry 71% 91%
Sandbag lunges 60% 68%
Wall balls 84% 95%
Roxzone (moving) 86% 60%
Runs (8 km) 69% 81%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Sydney 2026 · Open Men1:14:14
4:154:184:222:314:283:194:224:184:234:164:281:504:215:115:515:107:01
Dane · Melbourne 2024 · Open Men1:12:38
2:293:574:252:124:482:434:514:015:014:314:451:394:374:496:004:097:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Sydney 2026 · Open Men: 36:31 running, 30:53 at the stations and 7:01 in the roxzone; the longest station was the sandbag lunges (5:11).Below, Dane · Melbourne 2024 · Open Men: 36:56 running, 28:02 at the stations and 7:41 in the roxzone; the longest station was the sandbag lunges (4:49).

See the numbers
Part Paul · Sydney 2026 · Open Men Dane · Melbourne 2024 · Open Men
Run 1 4:15 2:29
SkiErg 4:18 3:57
Run 2 4:22 4:25
Sled push 2:31 2:12
Run 3 4:28 4:48
Sled pull 3:19 2:43
Run 4 4:22 4:51
Burpee broad jump 4:18 4:01
Run 5 4:23 5:01
Row 4:16 4:31
Run 6 4:28 4:45
Farmers carry 1:50 1:39
Run 7 4:21 4:37
Sandbag lunges 5:11 4:49
Run 8 5:51 6:00
Wall balls 5:10 4:09
Roxzone 7:01 7:41
Finish 1:14:14 1:12:38

Head to head: 1 race they both ran

Race Paul Dane Gap
Sydney 2026 Open Men · 1 Jul 2026 1:14:14 1:14:13 0:01 · Dane faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up