Grant vs Sam
GBR · Open Men · 3 results Grant Harkness
GBR · Open Men · 1 result Sam Lawrence
Station radar · best race with a field of 30 or more
Grant: Cardiff 2026, Open Men · Sam: Cardiff 2026, Open Men
This chart shows where Grant and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Grant: strongest on Carry (faster than 84% of the field), weakest on Wall balls (faster than 38%).Sam: strongest on Lunges (faster than 92% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Grant: faster than | Sam: faster than |
|---|---|---|
| Ski | 54% | 60% |
| Push | 70% | 80% |
| Pull | 60% | 42% |
| BBJ | 58% | 56% |
| Row | 46% | 44% |
| Carry | 84% | 87% |
| Lunges | 50% | 92% |
| Wall balls | 38% | 55% |
| Roxzone | 73% | 60% |
| Runs | 75% | 64% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Grant | Sam |
|---|---|---|
| SkiErg | 54% | 60% |
| Sled push | 70% | 80% |
| Sled pull | 60% | 42% |
| Burpee broad jump | 58% | 56% |
| Row | 46% | 44% |
| Farmers carry | 84% | 87% |
| Sandbag lunges | 50% | 92% |
| Wall balls | 38% | 55% |
| Roxzone (moving) | 73% | 60% |
| Runs (8 km) | 75% | 64% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant · Cardiff 2026 · Open Men: 37:44 running, 36:37 at the stations and 3:18 in the roxzone; the longest station was the wall balls (7:34).Below, Sam · Cardiff 2026 · Open Men: 39:39 running, 34:24 at the stations and 3:36 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Grant · Cardiff 2026 · Open Men | Sam · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:25 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 4:22 | 5:26 |
| Sled push | 2:46 | 2:36 |
| Run 3 | 5:00 | 6:01 |
| Sled pull | 4:07 | 4:37 |
| Run 4 | 4:57 | 5:42 |
| Burpee broad jump | 5:31 | 5:36 |
| Run 5 | 4:54 | 4:21 |
| Row | 4:52 | 4:53 |
| Run 6 | 4:40 | 4:27 |
| Farmers carry | 2:11 | 2:08 |
| Run 7 | 4:18 | 4:14 |
| Sandbag lunges | 5:02 | 3:34 |
| Run 8 | 5:06 | 5:03 |
| Wall balls | 7:34 | 6:30 |
| Roxzone | 3:18 | 3:36 |
| Finish | 1:17:34 | 1:17:33 |
Head to head: 1 race they both ran
| Race | Grant | Sam | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:17:34 | 1:17:33 | 0:01 · Sam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
