GBR Sam Lawrence
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:33 (Cardiff 2026) · Doubles Mixed 1:17:49 (Manchester 2024).
These results may belong to more than one athlete called Sam Lawrence: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 16-24 | 1:17:33 | top 34% 913/2,728 | 39:33 | 34:24 | 3:36 | splitsSkiErg4:30Sled push2:36Sled pull4:37Burpee broad jump5:36Row4:53Farmers carry2:08Sandbag lunges3:34Wall balls6:30Run 14:25Run 25:26Run 36:01Run 45:42Run 54:21Run 64:27Run 74:14Run 85:03Full report for this race → |
| Rome 2025 27 Sept 2025team: Olivia Wright, Sam Lawrencewhat the whole field did → | Doubles Mixed · team 16-24 | 1:23:31 | 741st of 1,083 | 47:37 | 29:05 | 6:53 | splitsSkiErg4:22Sled push1:48Sled pull4:23Burpee broad jump4:01Row4:38Farmers carry1:56Sandbag lunges3:15Wall balls4:42Run 17:07Run 25:08Run 35:34Run 45:55Run 55:45Run 65:34Run 75:59Run 86:39Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sam Lawrence, Sophie Tomkinswhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:49 | 214th of 410 | 42:30 | 29:34 | 5:51 | splitsSkiErg4:02Sled push1:34Sled pull3:20Burpee broad jump4:43Row4:44Farmers carry1:26Sandbag lunges5:00Wall balls4:45Run 13:43Run 25:18Run 35:24Run 45:31Run 55:29Run 65:23Run 75:28Run 86:17Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:27:25 | 1510th of 2,732 | 40:29 | 38:39 | 8:21 | splitsSkiErg4:18Sled push2:10Sled pull3:48Burpee broad jump7:36Row4:45Farmers carry1:57Sandbag lunges5:27Wall balls8:38Run 15:42Run 24:42Run 34:40Run 44:45Run 54:50Run 65:03Run 74:53Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:16 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
