Adam vs John

GBR GBR · Open Men · 5 results

Adam Dawson

1:26:04 best Open Men time · Rotterdam 2025
1192nd of 2,469 place in that race · 2,469 Open Men finishers
IRL IRL · Open Men · 2 results

John McDermott

1:26:00 best Open Men time · London Olympia (EMEA Championship) 2026
769th of 961 place in that race · 961 Open Men finishers

Station radar · best race with a field of 30 or more

Adam: Rotterdam 2025, Open Men · John: London Olympia (EMEA Championship) 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdamJohnedge = faster than everyone, centre = slowest

This chart shows where Adam and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Wall balls (faster than 89% of the field), weakest on Carry (faster than 1%).John: strongest on Push (faster than 49% of the field), weakest on BBJ (faster than 9%).

See the numbers
Part Adam: faster than John: faster than
Ski 42% 39%
Push 26% 49%
Pull 51% 20%
BBJ 74% 9%
Row 60% 34%
Carry 1% 14%
Lunges 51% 33%
Wall balls 89% 23%
Roxzone 59% 27%
Runs 47% 18%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adam John
SkiErg 42% 39%
Sled push 26% 49%
Sled pull 51% 20%
Burpee broad jump 74% 9%
Row 60% 34%
Farmers carry 1% 14%
Sandbag lunges 51% 33%
Wall balls 89% 23%
Roxzone (moving) 59% 27%
Runs (8 km) 47% 18%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adam · Rotterdam 2025 · Open Men1:26:04
5:184:295:163:125:355:045:314:515:354:405:254:085:265:055:434:276:27
John · London Olympia (EMEA Championship) 2026 · Open Men1:26:00
5:024:214:452:304:534:384:586:535:174:435:052:345:134:487:097:355:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Rotterdam 2025 · Open Men: 43:49 running, 35:56 at the stations and 6:27 in the roxzone; the longest station was the sandbag lunges (5:05) and the shortest the sled push (3:12).Below, John · London Olympia (EMEA Championship) 2026 · Open Men: 42:22 running, 38:02 at the stations and 5:45 in the roxzone; the longest station was the wall balls (7:35) and the shortest the sled push (2:30).

See the numbers
Part Adam · Rotterdam 2025 · Open Men John · London Olympia (EMEA Championship) 2026 · Open Men
Run 1 5:18 5:02
SkiErg 4:29 4:21
Run 2 5:16 4:45
Sled push 3:12 2:30
Run 3 5:35 4:53
Sled pull 5:04 4:38
Run 4 5:31 4:58
Burpee broad jump 4:51 6:53
Run 5 5:35 5:17
Row 4:40 4:43
Run 6 5:25 5:05
Farmers carry 4:08 2:34
Run 7 5:26 5:13
Sandbag lunges 5:05 4:48
Run 8 5:43 7:09
Wall balls 4:27 7:35
Roxzone 6:27 5:45
Finish 1:26:04 1:26:00

Head to head: 1 race they both ran

Race Adam John Gap
London Olympia (EMEA Championship) 2026 Open Men · 21 Mar 2026 1:26:06 1:26:00 0:06 · John faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up