Alan vs Mitchell

IRL IRL · Open Men · 4 results

Alan McCarthy

1:06:13 best Open Men time · Brisbane 2025
54th of 1,368 place in that race · 1,368 Open Men finishers
AUS AUS · Open Men · 2 results

Mitchell Harrison

1:06:15 best Open Men time · Brisbane 2025
56th of 1,368 place in that race · 1,368 Open Men finishers

Station radar · best race with a field of 30 or more

Alan: Brisbane 2025, Open Men · Mitchell: Brisbane 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlanMitchelledge = faster than everyone, centre = slowest

This chart shows where Alan and Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 74%).Mitchell: strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 26%).

See the numbers
Part Alan: faster than Mitchell: faster than
Ski 74% 66%
Push 86% 61%
Pull 90% 68%
BBJ 96% 88%
Row 85% 92%
Carry 94% 26%
Lunges 88% 94%
Wall balls 97% 90%
Roxzone 90% 98%
Runs 93% 97%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alan Mitchell
SkiErg 74% 66%
Sled push 86% 61%
Sled pull 90% 68%
Burpee broad jump 96% 88%
Row 85% 92%
Farmers carry 94% 26%
Sandbag lunges 88% 94%
Wall balls 97% 90%
Roxzone (moving) 90% 98%
Runs (8 km) 93% 97%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alan · Brisbane 2025 · Open Men1:06:13
2:164:094:112:054:333:294:353:324:284:244:241:394:283:574:394:005:30
Mitchell · Brisbane 2025 · Open Men1:06:15
2:124:123:592:254:154:054:084:004:234:184:222:274:173:364:214:284:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Brisbane 2025 · Open Men: 33:34 running, 27:14 at the stations and 5:30 in the roxzone; the longest station was the row (4:24).Below, Mitchell · Brisbane 2025 · Open Men: 31:56 running, 29:31 at the stations and 4:55 in the roxzone; the longest station was the wall balls (4:28) and the shortest the sled push (2:25).

See the numbers
Part Alan · Brisbane 2025 · Open Men Mitchell · Brisbane 2025 · Open Men
Run 1 2:16 2:12
SkiErg 4:09 4:12
Run 2 4:11 3:59
Sled push 2:05 2:25
Run 3 4:33 4:15
Sled pull 3:29 4:05
Run 4 4:35 4:08
Burpee broad jump 3:32 4:00
Run 5 4:28 4:23
Row 4:24 4:18
Run 6 4:24 4:22
Farmers carry 1:39 2:27
Run 7 4:28 4:17
Sandbag lunges 3:57 3:36
Run 8 4:39 4:21
Wall balls 4:00 4:28
Roxzone 5:30 4:55
Finish 1:06:13 1:06:15

Head to head: 2 races they both ran

Race Alan Mitchell Gap
Brisbane 2025 Open Men · 1 Mar 2025 1:06:13 1:06:15 0:02 · Alan faster
Melbourne 2024 Open Men · 28 Jun 2024 1:08:04 1:12:19 4:15 · Alan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up