IRL Alan McCarthy
4 HYROX races over 1 season. Best Open Men time: 1:06:13 at Brisbane 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan McCarthy at each race, oldest on the left; lower is faster.The best was 1:06:13 at Brisbane (Mar 2025); Alan McCarthy was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:08:04 |
| Brisbane | Aug 2024 | Open Men | 1:17:21 |
| Perth | Sep 2024 | Open Men | 1:11:23 |
| Brisbane | Mar 2025 | Open Men | 1:06:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:51 faster (1:08:04 to 1:06:13).
4 results at 4 races
54th of 1,368 Open Men (faster than 96%). Against the 42 who finished around 1:07:00: most time gained on wall balls (0:28), most lost on the roxzone (0:15). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:46 | faster than 93% |
| SkiErg: | 4:09 | 4:18 | faster than 73% |
| Run 2: | 4:11 | 4:58 | faster than 89% |
| Sled push: | 2:05 | 2:31 | faster than 85% |
| Run 3: | 4:33 | 5:23 | faster than 88% |
| Sled pull: | 3:29 | 4:34 | faster than 90% |
| Run 4: | 4:35 | 5:26 | faster than 87% |
| Burpee broad jump: | 3:32 | 5:29 | faster than 95% |
| Run 5: | 4:28 | 5:37 | faster than 94% |
| Row: | 4:24 | 4:42 | faster than 84% |
| Run 6: | 4:24 | 5:26 | faster than 93% |
| Farmers carry: | 1:39 | 2:08 | faster than 94% |
| Run 7: | 4:28 | 5:22 | faster than 90% |
| Sandbag lunges: | 3:57 | 5:09 | faster than 88% |
| Run 8: | 4:39 | 5:46 | faster than 91% |
| Wall balls: | 4:00 | 6:07 | faster than 96% |
| Roxzone: | 5:30 | 7:12 | faster than 89% |
| Runs (8 km) | 33:31 | 41:02 | faster than 92% |
| Stations (8) | 27:15 | ||
| Finish | 1:06:13 | 1:23:59 | 54th of 1,368 · faster than 96% |
56th of 469 Open Men (faster than 88%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:20 | faster than 79% |
| SkiErg: | 4:02 | 4:25 | faster than 93% |
| Run 2: | 4:10 | 4:38 | faster than 80% |
| Sled push: | 2:06 | 2:40 | faster than 85% |
| Run 3: | 4:24 | 4:58 | faster than 80% |
| Sled pull: | 3:23 | 4:32 | faster than 89% |
| Run 4: | 4:27 | 4:59 | faster than 79% |
| Burpee broad jump: | 3:45 | 5:42 | faster than 94% |
| Run 5: | 4:29 | 5:06 | faster than 81% |
| Row: | 4:21 | 4:42 | faster than 88% |
| Run 6: | 4:25 | 5:03 | faster than 82% |
| Farmers carry: | 1:29 | 2:05 | faster than 95% |
| Run 7: | 4:32 | 4:59 | faster than 77% |
| Sandbag lunges: | 4:27 | 5:21 | faster than 77% |
| Run 8: | 4:33 | 5:24 | faster than 84% |
| Wall balls: | 5:36 | 6:26 | faster than 68% |
| Roxzone: | 6:36 | 7:58 | faster than 81% |
| Runs (8 km) | 35:43 | 40:40 | faster than 83% |
| Stations (8) | 29:09 | ||
| Finish | 1:11:23 | 1:24:48 | 56th of 469 · faster than 88% |
124th of 595 Open Men (faster than 79%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:28 | faster than 68% |
| SkiErg: | 4:08 | 4:18 | faster than 79% |
| Run 2: | 4:35 | 4:57 | faster than 70% |
| Sled push: | 2:21 | 2:39 | faster than 73% |
| Run 3: | 5:12 | 5:21 | faster than 61% |
| Sled pull: | 4:54 | 4:58 | faster than 52% |
| Run 4: | 5:02 | 5:27 | faster than 72% |
| Burpee broad jump: | 4:33 | 5:42 | faster than 80% |
| Run 5: | 5:14 | 5:41 | faster than 71% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 5:00 | 5:52 | faster than 83% |
| Farmers carry: | 2:08 | 2:19 | faster than 66% |
| Run 7: | 5:07 | 5:46 | faster than 78% |
| Sandbag lunges: | 4:00 | 5:45 | faster than 93% |
| Run 8: | 5:46 | 6:18 | faster than 69% |
| Wall balls: | 5:27 | 6:31 | faster than 77% |
| Roxzone: | 6:00 | 6:29 | faster than 63% |
| Runs (8 km) | 39:06 | 43:07 | faster than 75% |
| Stations (8) | 32:19 | ||
| Finish | 1:17:21 | 1:27:40 | 124th of 595 · faster than 79% |
114th of 2,673 Open Men (faster than 95%). Against the 80 who finished around 1:08:38: most time gained on burpee broad jump (0:37), most lost on the roxzone (0:39). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:19 | 3:27 | faster than 93% |
| SkiErg: | 4:11 | 4:21 | faster than 74% |
| Run 2: | 4:09 | 4:51 | faster than 90% |
| Sled push: | 1:42 | 2:16 | faster than 91% |
| Run 3: | 4:30 | 5:10 | faster than 86% |
| Sled pull: | 3:49 | 4:48 | faster than 84% |
| Run 4: | 4:35 | 5:16 | faster than 84% |
| Burpee broad jump: | 3:08 | 5:30 | faster than 97% |
| Run 5: | 4:38 | 5:27 | faster than 89% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 4:27 | 5:22 | faster than 91% |
| Farmers carry: | 1:33 | 2:08 | faster than 96% |
| Run 7: | 4:33 | 5:21 | faster than 86% |
| Sandbag lunges: | 3:37 | 5:24 | faster than 96% |
| Run 8: | 5:06 | 6:16 | faster than 88% |
| Wall balls: | 4:24 | 6:09 | faster than 91% |
| Roxzone: | 7:00 | 8:15 | faster than 74% |
| Runs (8 km) | 34:12 | 41:43 | faster than 92% |
| Stations (8) | 26:57 | ||
| Finish | 1:08:04 | 1:26:02 | 114th of 2,673 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Perth 2024 · best of 4 | 4:34 |
| Sled push | 1:42 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 3:23 | Perth 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:08 | Melbourne 2024 · best of 4 | 5:38 |
| Row | 4:21 | Perth 2024 · best of 4 | 4:53 |
| Farmers carry | 1:29 | Perth 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:37 | Melbourne 2024 · best of 4 | 5:20 |
| Wall balls | 4:00 | Brisbane 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:31 | Brisbane 2025 · best of 4 | 41:47 |
| Roxzone | 5:30 | Brisbane 2025 · best of 4 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 74%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 74% |
| Push | 86% |
| Pull | 90% |
| BBJ | 96% |
| Row | 85% |
| Carry | 94% |
| Lunges | 88% |
| Wall balls | 97% |
| Roxzone | 90% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 33:34 running, 27:14 at the stations and 5:30 in the roxzone; the longest station was the row (4:24).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 2:16 | 2:46 |
| SkiErg | 4:09 | 4:18 |
| Run 2 | 4:11 | 4:58 |
| Sled push | 2:05 | 2:31 |
| Run 3 | 4:33 | 5:23 |
| Sled pull | 3:29 | 4:34 |
| Run 4 | 4:35 | 5:26 |
| Burpee broad jump | 3:32 | 5:29 |
| Run 5 | 4:28 | 5:37 |
| Row | 4:24 | 4:42 |
| Run 6 | 4:24 | 5:26 |
| Farmers carry | 1:39 | 2:08 |
| Run 7 | 4:28 | 5:22 |
| Sandbag lunges | 3:57 | 5:09 |
| Run 8 | 4:39 | 5:46 |
| Wall balls | 4:00 | 6:07 |
| Roxzone | 5:30 | 7:12 |
| Finish | 1:06:13 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:13.
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