AUS Mitchell Harrison
2 HYROX races over 1 season. Best Open Men time: 1:06:15 at Brisbane 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Harrison at each race, oldest on the left; lower is faster.The best was 1:06:15 at Brisbane (Mar 2025); Mitchell Harrison was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:12:19 |
| Brisbane | Mar 2025 | Open Men | 1:06:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
56th of 1,368 Open Men (faster than 95%). Against the 42 who finished around 1:07:00: most time gained on the eight runs (1:39), most lost on farmers carry (0:41). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:46 | faster than 96% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 3:59 | 4:58 | faster than 95% |
| Sled push: | 2:25 | 2:31 | faster than 60% |
| Run 3: | 4:15 | 5:23 | faster than 96% |
| Sled pull: | 4:05 | 4:34 | faster than 68% |
| Run 4: | 4:08 | 5:26 | faster than 97% |
| Burpee broad jump: | 4:00 | 5:29 | faster than 88% |
| Run 5: | 4:23 | 5:37 | faster than 95% |
| Row: | 4:18 | 4:42 | faster than 92% |
| Run 6: | 4:22 | 5:26 | faster than 93% |
| Farmers carry: | 2:27 | 2:08 | faster than 25% |
| Run 7: | 4:17 | 5:22 | faster than 96% |
| Sandbag lunges: | 3:36 | 5:09 | faster than 94% |
| Run 8: | 4:21 | 5:46 | faster than 97% |
| Wall balls: | 4:28 | 6:07 | faster than 89% |
| Roxzone: | 4:55 | 7:12 | faster than 97% |
| Runs (8 km) | 31:54 | 41:02 | faster than 97% |
| Stations (8) | 29:31 | ||
| Finish | 1:06:15 | 1:23:59 | 56th of 1,368 · faster than 95% |
310th of 2,673 Open Men (faster than 88%). Against the 82 who finished around 1:11:47: most time gained on the eight runs (2:47), most lost on sled pull (1:56). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:11 | 3:27 | faster than 96% |
| SkiErg: | 4:26 | 4:21 | faster than 38% |
| Run 2: | 4:03 | 4:51 | faster than 93% |
| Sled push: | 2:32 | 2:16 | faster than 32% |
| Run 3: | 4:16 | 5:10 | faster than 94% |
| Sled pull: | 5:51 | 4:48 | faster than 22% |
| Run 4: | 4:13 | 5:16 | faster than 96% |
| Burpee broad jump: | 4:17 | 5:30 | faster than 80% |
| Run 5: | 4:04 | 5:27 | faster than 99% |
| Row: | 4:28 | 4:49 | faster than 87% |
| Run 6: | 4:17 | 5:22 | faster than 95% |
| Farmers carry: | 2:34 | 2:08 | faster than 20% |
| Run 7: | 4:12 | 5:21 | faster than 96% |
| Sandbag lunges: | 4:09 | 5:24 | faster than 87% |
| Run 8: | 4:55 | 6:16 | faster than 92% |
| Wall balls: | 5:26 | 6:09 | faster than 67% |
| Roxzone: | 6:32 | 8:15 | faster than 82% |
| Runs (8 km) | 32:08 | 41:43 | faster than 97% |
| Stations (8) | 33:43 | ||
| Finish | 1:12:19 | 1:26:02 | 310th of 2,673 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 4:05 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:00 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:18 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:36 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 4:28 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:54 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 4:55 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mitchell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 66% |
| Push | 61% |
| Pull | 68% |
| BBJ | 88% |
| Row | 92% |
| Carry | 26% |
| Lunges | 94% |
| Wall balls | 90% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:08 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 31:56 running, 29:31 at the stations and 4:55 in the roxzone; the longest station was the wall balls (4:28) and the shortest the sled push (2:25).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 2:12 | 2:46 |
| SkiErg | 4:12 | 4:18 |
| Run 2 | 3:59 | 4:58 |
| Sled push | 2:25 | 2:31 |
| Run 3 | 4:15 | 5:23 |
| Sled pull | 4:05 | 4:34 |
| Run 4 | 4:08 | 5:26 |
| Burpee broad jump | 4:00 | 5:29 |
| Run 5 | 4:23 | 5:37 |
| Row | 4:18 | 4:42 |
| Run 6 | 4:22 | 5:26 |
| Farmers carry | 2:27 | 2:08 |
| Run 7 | 4:17 | 5:22 |
| Sandbag lunges | 3:36 | 5:09 |
| Run 8 | 4:21 | 5:46 |
| Wall balls | 4:28 | 6:07 |
| Roxzone | 4:55 | 7:12 |
| Finish | 1:06:15 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Men finisher at Brisbane 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:06:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
