John vs Matthewstone

UAE UAE · Pro Men · 1 result

John Sokolsky

1:22:14 best Pro Men time · Cape Town 2024
37th of 85 place in that race · 85 Pro Men finishers
RSA RSA · Pro Men · 3 results

Matthewstone S Mzandolo

1:06:39 best Pro Men time · Cape Town 2026
19th of 178 place in that race · 178 Pro Men finishers

Station radar · best race with a field of 30 or more

John: Cape Town 2024, Pro Men · Matthewstone: Cape Town 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JohnMatthewstoneedge = faster than everyone, centre = slowest

This chart shows where John and Matthewstone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on BBJ (faster than 86% of the field), weakest on Ski (faster than 46%).Matthewstone: strongest on Wall balls (faster than 96% of the field), weakest on Runs (faster than 77%).

See the numbers
Part John: faster than Matthewstone: faster than
Ski 46% 82%
Push 50% 85%
Pull 76% 82%
BBJ 86% 83%
Row 64% 81%
Carry 54% 85%
Lunges 61% 92%
Wall balls 49% 96%
Roxzone 49% 82%
Runs 50% 77%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part John Matthewstone
SkiErg 46% 82%
Sled push 50% 85%
Sled pull 76% 82%
Burpee broad jump 86% 83%
Row 64% 81%
Farmers carry 54% 85%
Sandbag lunges 61% 92%
Wall balls 49% 96%
Roxzone (moving) 49% 82%
Runs (8 km) 50% 77%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

John · Cape Town 2024 · Pro Men1:22:14
4:424:064:452:585:015:435:173:375:254:305:212:195:124:555:416:186:33
Matthewstone · Cape Town 2026 · Pro Men1:06:39
2:463:594:112:504:364:114:433:194:314:134:321:434:393:484:384:263:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Cape Town 2024 · Pro Men: 41:24 running, 34:27 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:18).Below, Matthewstone · Cape Town 2026 · Pro Men: 34:36 running, 28:29 at the stations and 3:42 in the roxzone; the longest station was the wall balls (4:26).

See the numbers
Part John · Cape Town 2024 · Pro Men Matthewstone · Cape Town 2026 · Pro Men
Run 1 4:42 2:46
SkiErg 4:06 3:59
Run 2 4:45 4:11
Sled push 2:58 2:50
Run 3 5:01 4:36
Sled pull 5:43 4:11
Run 4 5:17 4:43
Burpee broad jump 3:37 3:19
Run 5 5:25 4:31
Row 4:30 4:13
Run 6 5:21 4:32
Farmers carry 2:19 1:43
Run 7 5:12 4:39
Sandbag lunges 4:55 3:48
Run 8 5:41 4:38
Wall balls 6:18 4:26
Roxzone 6:33 3:42
Finish 1:22:14 1:06:39

Head to head: 1 race they both ran

Race John Matthewstone Gap
Cape Town 2024 Pro Men · 21 Sep 2024 1:22:14 1:22:31 0:17 · John faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up