Alyson vs Ashleigh

RSA RSA · Open Women · 2 results

Alyson Scheepers

1:28:03 best Open Women time · Cape Town 2024
49th of 147 place in that race · 147 Open Women finishers
RSA RSA · Open Women · 6 results

Ashleigh Botha

1:27:58 best Open Women time · Cape Town 2024
48th of 147 place in that race · 147 Open Women finishers

Station radar · best race with a field of 30 or more

Alyson: Cape Town 2024, Open Women · Ashleigh: Cape Town 2024, Open Women

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlysonAshleighedge = faster than everyone, centre = slowest

This chart shows where Alyson and Ashleigh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alyson: strongest on Wall balls (faster than 91% of the field), weakest on Roxzone (faster than 42%).Ashleigh: strongest on Lunges (faster than 82% of the field), weakest on Push (faster than 20%).

See the numbers
Part Alyson: faster than Ashleigh: faster than
Ski 68% 75%
Push 54% 20%
Pull 47% 31%
BBJ 80% 39%
Row 64% 76%
Carry 57% 26%
Lunges 67% 82%
Wall balls 91% 43%
Roxzone 42% 77%
Runs 60% 77%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alyson Ashleigh
SkiErg 68% 75%
Sled push 54% 20%
Sled pull 47% 31%
Burpee broad jump 80% 39%
Row 64% 76%
Farmers carry 57% 26%
Sandbag lunges 67% 82%
Wall balls 91% 43%
Roxzone (moving) 42% 77%
Runs (8 km) 60% 77%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alyson · Cape Town 2024 · Open Women1:28:03
5:274:495:122:095:226:095:345:346:135:155:352:075:324:436:004:537:35
Ashleigh · Cape Town 2024 · Open Women1:27:58
4:584:444:512:394:566:565:057:335:305:065:162:235:154:106:046:565:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyson · Cape Town 2024 · Open Women: 44:55 running, 35:40 at the stations and 7:35 in the roxzone; the longest station was the sled pull (6:09).Below, Ashleigh · Cape Town 2024 · Open Women: 41:55 running, 40:26 at the stations and 5:44 in the roxzone; the longest station was the burpee broad jumps (7:33).

See the numbers
Part Alyson · Cape Town 2024 · Open Women Ashleigh · Cape Town 2024 · Open Women
Run 1 5:27 4:58
SkiErg 4:49 4:44
Run 2 5:12 4:51
Sled push 2:09 2:39
Run 3 5:22 4:56
Sled pull 6:09 6:56
Run 4 5:34 5:05
Burpee broad jump 5:34 7:33
Run 5 6:13 5:30
Row 5:15 5:06
Run 6 5:35 5:16
Farmers carry 2:07 2:23
Run 7 5:32 5:15
Sandbag lunges 4:43 4:10
Run 8 6:00 6:04
Wall balls 4:53 6:56
Roxzone 7:35 5:44
Finish 1:28:03 1:27:58

Head to head: 1 race they both ran

Race Alyson Ashleigh Gap
Cape Town 2024 Open Women · 21 Sep 2024 1:28:03 1:27:58 0:05 · Ashleigh faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up