Nathan vs Sam

GBR GBR · Open Men · 6 results

Nathan Keston

1:12:03 best Open Men time · London ExCeL 2025
1065th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 3 results

Sam Idle

1:12:02 best Open Men time · London ExCeL 2025
1063rd of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Nathan: London ExCeL 2025, Open Men · Sam: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NathanSamedge = faster than everyone, centre = slowest

This chart shows where Nathan and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nathan: strongest on Push (faster than 93% of the field), weakest on Carry (faster than 63%).Sam: strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 33%).

See the numbers
Part Nathan: faster than Sam: faster than
Ski 81% 93%
Push 93% 84%
Pull 86% 73%
BBJ 66% 87%
Row 82% 79%
Carry 63% 33%
Lunges 75% 74%
Wall balls 85% 78%
Roxzone 74% 81%
Runs 76% 75%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nathan Sam
SkiErg 81% 93%
Sled push 93% 84%
Sled pull 86% 73%
Burpee broad jump 66% 87%
Row 82% 79%
Farmers carry 63% 33%
Sandbag lunges 75% 74%
Wall balls 85% 78%
Roxzone (moving) 74% 81%
Runs (8 km) 76% 75%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nathan · London ExCeL 2025 · Open Men1:12:03
2:504:343:292:113:413:523:434:543:504:373:421:553:394:225:075:2110:24
Sam · London ExCeL 2025 · Open Men1:12:02
2:544:253:282:213:364:143:403:573:564:393:422:163:434:235:095:4510:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan · London ExCeL 2025 · Open Men: 30:01 running, 31:47 at the stations and 10:24 in the roxzone; the longest station was the wall balls (5:21).Below, Sam · London ExCeL 2025 · Open Men: 30:08 running, 32:00 at the stations and 10:02 in the roxzone; the longest station was the wall balls (5:45).

See the numbers
Part Nathan · London ExCeL 2025 · Open Men Sam · London ExCeL 2025 · Open Men
Run 1 2:50 2:54
SkiErg 4:34 4:25
Run 2 3:29 3:28
Sled push 2:11 2:21
Run 3 3:41 3:36
Sled pull 3:52 4:14
Run 4 3:43 3:40
Burpee broad jump 4:54 3:57
Run 5 3:50 3:56
Row 4:37 4:39
Run 6 3:42 3:42
Farmers carry 1:55 2:16
Run 7 3:39 3:43
Sandbag lunges 4:22 4:23
Run 8 5:07 5:09
Wall balls 5:21 5:45
Roxzone 10:24 10:02
Finish 1:12:03 1:12:02

Head to head: 1 race they both ran

Race Nathan Sam Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:12:03 1:12:02 0:01 · Sam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up