Emma vs Donna

GBR GBR · Open Women · 4 results

Emma Gabb

1:38:56 best Open Women time · Cardiff 2026
1274th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 4 results

Donna Muldoon

1:31:04 best Open Women time · Birmingham Birm
1249th of 2,703 place in that race · 2,703 Open Women finishers

Station radar · best race with a field of 30 or more

Emma: Cardiff 2026, Open Women · Donna: Birmingham Birm, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmmaDonnaedge = faster than everyone, centre = slowest

This chart shows where Emma and Donna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on BBJ (faster than 60% of the field), weakest on Ski (faster than 13%).Donna: strongest on Push (faster than 74% of the field), weakest on Row (faster than 18%).

See the numbers
Part Emma: faster than Donna: faster than
Ski 13% 35%
Push 43% 74%
Pull 33% 58%
BBJ 60% 48%
Row 13% 18%
Carry 46% 35%
Lunges 46% 37%
Wall balls 36% 44%
Roxzone 34% 53%
Runs 37% 63%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emma Donna
SkiErg 13% 35%
Sled push 43% 74%
Sled pull 33% 58%
Burpee broad jump 60% 48%
Row 13% 18%
Farmers carry 46% 35%
Sandbag lunges 46% 37%
Wall balls 36% 44%
Roxzone (moving) 34% 53%
Runs (8 km) 37% 63%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emma · Cardiff 2026 · Open Women1:38:56
6:465:485:583:036:036:016:096:436:116:056:293:025:395:047:027:345:22
Donna · Birmingham Birm · Open Women1:31:04
5:205:244:532:525:165:095:086:485:215:595:092:315:035:336:257:117:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Cardiff 2026 · Open Women: 50:17 running, 43:20 at the stations and 5:22 in the roxzone; the longest station was the wall balls (7:34).Below, Donna · Birmingham Birm · Open Women: 42:35 running, 41:27 at the stations and 7:10 in the roxzone; the longest station was the wall balls (7:11).

See the numbers
Part Emma · Cardiff 2026 · Open Women Donna · Birmingham Birm · Open Women
Run 1 6:46 5:20
SkiErg 5:48 5:24
Run 2 5:58 4:53
Sled push 3:03 2:52
Run 3 6:03 5:16
Sled pull 6:01 5:09
Run 4 6:09 5:08
Burpee broad jump 6:43 6:48
Run 5 6:11 5:21
Row 6:05 5:59
Run 6 6:29 5:09
Farmers carry 3:02 2:31
Run 7 5:39 5:03
Sandbag lunges 5:04 5:33
Run 8 7:02 6:25
Wall balls 7:34 7:11
Roxzone 5:22 7:10
Finish 1:38:56 1:31:04

Head to head: 1 race they both ran

Race Emma Donna Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:38:56 1:38:55 0:01 · Donna faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up