Heisha vs Liz
Heisha Harding
Liz Yordanov
Station radar · best race with a field of 30 or more
Heisha: Washington DC 2026, Open Women · Liz: Washington DC 2026, Open Women
This chart shows where Heisha and Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Heisha: strongest on Pull (faster than 82% of the field), weakest on Carry (faster than 22%).Liz: strongest on Push (faster than 71% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Heisha: faster than | Liz: faster than |
|---|---|---|
| Ski | 71% | 53% |
| Push | 25% | 71% |
| Pull | 82% | 49% |
| BBJ | 66% | 57% |
| Row | 48% | 62% |
| Carry | 22% | 69% |
| Lunges | 53% | 66% |
| Wall balls | 81% | 39% |
| Roxzone | 35% | 70% |
| Runs | 70% | 70% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Heisha | Liz |
|---|---|---|
| SkiErg | 71% | 53% |
| Sled push | 25% | 71% |
| Sled pull | 82% | 49% |
| Burpee broad jump | 66% | 57% |
| Row | 48% | 62% |
| Farmers carry | 22% | 69% |
| Sandbag lunges | 53% | 66% |
| Wall balls | 81% | 39% |
| Roxzone (moving) | 35% | 70% |
| Runs (8 km) | 70% | 70% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heisha · Washington DC 2026 · Open Women: 44:26 running, 39:28 at the stations and 10:11 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Liz · Washington DC 2026 · Open Women: 44:16 running, 41:52 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Heisha · Washington DC 2026 · Open Women | Liz · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:59 |
| SkiErg | 5:15 | 5:28 |
| Run 2 | 5:35 | 5:34 |
| Sled push | 3:28 | 2:37 |
| Run 3 | 5:53 | 5:36 |
| Sled pull | 4:48 | 5:59 |
| Run 4 | 5:48 | 5:47 |
| Burpee broad jump | 6:18 | 6:51 |
| Run 5 | 6:02 | 5:43 |
| Row | 5:45 | 5:33 |
| Run 6 | 5:30 | 5:40 |
| Farmers carry | 2:40 | 2:04 |
| Run 7 | 5:44 | 5:39 |
| Sandbag lunges | 5:39 | 5:10 |
| Run 8 | 5:20 | 5:18 |
| Wall balls | 5:35 | 8:09 |
| Roxzone | 10:11 | 7:56 |
| Finish | 1:33:58 | 1:33:55 |
Head to head: 1 race they both ran
| Race | Heisha | Liz | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 1:33:58 | 1:33:55 | 0:03 · Liz faster |
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