USA Heisha Harding
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:58 (Washington DC 2026) · Doubles Women 1:30:56 (Las Vegas 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 30-34 | 1:33:58 | top 35% 929/2,675 | 44:23 | 39:28 | 10:11 | splitsSkiErg5:15Sled push3:28Sled pull4:48Burpee broad jump6:18Row5:45Farmers carry2:40Sandbag lunges5:39Wall balls5:35Run 14:35Run 25:35Run 35:53Run 45:48Run 56:02Run 65:30Run 75:44Run 85:20Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Heisha Harding, Ariel Bakerwhat the whole field did → | Doubles Women · team 35-39 | 1:30:56 | top 45% 852/1,899 | 52:17 | 29:19 | 9:25 | splitsSkiErg4:48Sled push2:31Sled pull4:24Burpee broad jump3:07Row5:34Farmers carry1:55Sandbag lunges3:20Wall balls3:40Run 13:30Run 26:25Run 37:04Run 47:11Run 57:05Run 67:00Run 77:03Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heisha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:02 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
