USA Heisha Harding
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
929th of 2,675 Open Women (faster than 65%). Against the 83 who finished around 1:34:07: most time gained on the eight runs (1:27), most lost on the roxzone (2:00). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:49 | faster than 60% |
| SkiErg: | 5:15 | 5:30 | faster than 71% |
| Run 2: | 5:35 | 5:59 | faster than 65% |
| Sled push: | 3:28 | 2:56 | faster than 24% |
| Run 3: | 5:53 | 6:20 | faster than 66% |
| Sled pull: | 4:48 | 5:56 | faster than 81% |
| Run 4: | 5:48 | 6:20 | faster than 68% |
| Burpee broad jump: | 6:18 | 7:12 | faster than 66% |
| Run 5: | 6:02 | 6:24 | faster than 62% |
| Row: | 5:45 | 5:43 | faster than 47% |
| Run 6: | 5:30 | 6:21 | faster than 78% |
| Farmers carry: | 2:40 | 2:14 | faster than 21% |
| Run 7: | 5:44 | 6:17 | faster than 68% |
| Sandbag lunges: | 5:39 | 5:48 | faster than 53% |
| Run 8: | 5:20 | 6:02 | faster than 70% |
| Wall balls: | 5:35 | 7:22 | faster than 80% |
| Roxzone: | 10:11 | 9:09 | faster than 35% |
| Runs (8 km) | 44:23 | 48:49 | faster than 69% |
| Stations (8) | 39:28 | ||
| Finish | 1:33:58 | 1:41:26 | 929th of 2,675 · faster than 65% |
852nd of 1,899 Doubles Women (faster than 55%). Against the 58 who finished around 1:30:59: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:14). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:16 | faster than 86% |
| SkiErg: | 4:48 | 5:02 | faster than 75% |
| Run 2: | 6:25 | 6:26 | faster than 50% |
| Sled push: | 2:31 | 2:03 | faster than 12% |
| Run 3: | 7:04 | 6:42 | faster than 36% |
| Sled pull: | 4:24 | 4:16 | faster than 44% |
| Run 4: | 7:11 | 6:47 | faster than 35% |
| Burpee broad jump: | 3:07 | 4:11 | faster than 88% |
| Run 5: | 7:05 | 6:56 | faster than 46% |
| Row: | 5:34 | 5:20 | faster than 31% |
| Run 6: | 7:00 | 6:55 | faster than 47% |
| Farmers carry: | 1:55 | 1:52 | faster than 42% |
| Run 7: | 7:03 | 6:53 | faster than 44% |
| Sandbag lunges: | 3:20 | 3:46 | faster than 70% |
| Run 8: | 7:03 | 7:02 | faster than 50% |
| Wall balls: | 3:40 | 4:37 | faster than 94% |
| Roxzone: | 9:25 | 8:50 | faster than 39% |
| Runs (8 km) | 52:17 | 52:18 | faster than 50% |
| Stations (8) | 29:19 | ||
| Finish | 1:30:56 | 1:32:48 | 852nd of 1,899 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ariel Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Heisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Heisha: faster than |
|---|---|
| Ski | 71% |
| Push | 25% |
| Pull | 82% |
| BBJ | 66% |
| Row | 48% |
| Carry | 22% |
| Lunges | 53% |
| Wall balls | 81% |
| Roxzone | 35% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heisha beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heisha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Roxzone (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heisha: 44:26 running, 39:28 at the stations and 10:11 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Heisha | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:49 |
| SkiErg | 5:15 | 5:30 |
| Run 2 | 5:35 | 5:59 |
| Sled push | 3:28 | 2:56 |
| Run 3 | 5:53 | 6:20 |
| Sled pull | 4:48 | 5:56 |
| Run 4 | 5:48 | 6:20 |
| Burpee broad jump | 6:18 | 7:12 |
| Run 5 | 6:02 | 6:24 |
| Row | 5:45 | 5:43 |
| Run 6 | 5:30 | 6:21 |
| Farmers carry | 2:40 | 2:14 |
| Run 7 | 5:44 | 6:17 |
| Sandbag lunges | 5:39 | 5:48 |
| Run 8 | 5:20 | 6:02 |
| Wall balls | 5:35 | 7:22 |
| Roxzone | 10:11 | 9:09 |
| Finish | 1:33:58 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
