William vs Ben
GBR · Open Men · 3 results William Lampard
GBR · Open Men · 2 results Ben Phillips
Station radar · best race with a field of 30 or more
William: Birmingham 2025, Open Men · Ben: London ExCeL 2025, Open Men
This chart shows where William and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.William: strongest on Push (faster than 99% of the field), weakest on Row (faster than 39%).Ben: strongest on Carry (faster than 90% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | William: faster than | Ben: faster than |
|---|---|---|
| Ski | 73% | 75% |
| Push | 99% | 58% |
| Pull | 47% | 70% |
| BBJ | 54% | 59% |
| Row | 39% | 83% |
| Carry | 91% | 90% |
| Lunges | 79% | 89% |
| Wall balls | 45% | 84% |
| Roxzone | 78% | 81% |
| Runs | 82% | 86% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | William | Ben |
|---|---|---|
| SkiErg | 73% | 75% |
| Sled push | 99% | 58% |
| Sled pull | 47% | 70% |
| Burpee broad jump | 54% | 59% |
| Row | 39% | 83% |
| Farmers carry | 91% | 90% |
| Sandbag lunges | 79% | 89% |
| Wall balls | 45% | 84% |
| Roxzone (moving) | 78% | 81% |
| Runs (8 km) | 82% | 86% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.William · Birmingham 2025 · Open Men: 34:37 running, 35:15 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:37).Below, Ben · London ExCeL 2025 · Open Men: 28:26 running, 32:13 at the stations and 10:02 in the roxzone; the longest station was the wall balls (5:24).
See the numbers
| Part | William · Birmingham 2025 · Open Men | Ben · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 4:32 | 2:49 |
| SkiErg | 4:20 | 4:37 |
| Run 2 | 3:56 | 3:16 |
| Sled push | 1:54 | 2:42 |
| Run 3 | 4:30 | 3:28 |
| Sled pull | 5:07 | 4:18 |
| Run 4 | 4:18 | 3:31 |
| Burpee broad jump | 5:27 | 5:10 |
| Run 5 | 4:33 | 3:33 |
| Row | 4:56 | 4:36 |
| Run 6 | 4:18 | 3:29 |
| Farmers carry | 1:38 | 1:35 |
| Run 7 | 4:15 | 3:28 |
| Sandbag lunges | 4:16 | 3:51 |
| Run 8 | 4:15 | 4:51 |
| Wall balls | 7:37 | 5:24 |
| Roxzone | 5:32 | 10:02 |
| Finish | 1:15:15 | 1:10:32 |
Head to head: 1 race they both ran
| Race | William | Ben | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:28:59 | 1:29:01 | 0:02 · William faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
