Jason vs Russell
GBR · Open Men · 5 results Jason Woods
GBR · Pro Men · 5 results Russell Pountney
Station radar · best race with a field of 30 or more
Jason: London ExCeL 2025, Open Men · Russell: Birmingham 2025, Open Men
This chart shows where Jason and Russell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jason: strongest on Pull (faster than 59% of the field), weakest on Carry (faster than 21%).Russell: strongest on Lunges (faster than 92% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Jason: faster than | Russell: faster than |
|---|---|---|
| Ski | 56% | 41% |
| Push | 22% | 61% |
| Pull | 59% | 91% |
| BBJ | 41% | 72% |
| Row | 28% | 60% |
| Carry | 21% | 71% |
| Lunges | 35% | 92% |
| Wall balls | 53% | 80% |
| Roxzone | 44% | 68% |
| Runs | 46% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jason | Russell |
|---|---|---|
| SkiErg | 56% | 41% |
| Sled push | 22% | 61% |
| Sled pull | 59% | 91% |
| Burpee broad jump | 41% | 72% |
| Row | 28% | 60% |
| Farmers carry | 21% | 71% |
| Sandbag lunges | 35% | 92% |
| Wall balls | 53% | 80% |
| Roxzone (moving) | 44% | 68% |
| Runs (8 km) | 46% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason · London ExCeL 2025 · Open Men: 33:54 running, 39:06 at the stations and 12:05 in the roxzone; the longest station was the wall balls (7:06).Below, Russell · Birmingham 2025 · Open Men: 42:21 running, 32:09 at the stations and 5:55 in the roxzone; the longest station was the wall balls (5:40).
See the numbers
| Part | Jason · London ExCeL 2025 · Open Men | Russell · Birmingham 2025 · Open Men |
|---|---|---|
| Run 1 | 3:12 | 5:46 |
| SkiErg | 4:47 | 4:34 |
| Run 2 | 3:43 | 4:57 |
| Sled push | 3:18 | 3:02 |
| Run 3 | 4:13 | 5:12 |
| Sled pull | 4:34 | 3:49 |
| Run 4 | 4:06 | 5:10 |
| Burpee broad jump | 5:54 | 4:43 |
| Run 5 | 4:19 | 5:20 |
| Row | 5:11 | 4:43 |
| Run 6 | 3:58 | 5:12 |
| Farmers carry | 2:31 | 1:54 |
| Run 7 | 4:09 | 5:20 |
| Sandbag lunges | 5:45 | 3:43 |
| Run 8 | 6:13 | 5:24 |
| Wall balls | 7:06 | 5:40 |
| Roxzone | 12:05 | 5:55 |
| Finish | 1:24:56 | 1:20:14 |
Head to head: 1 race they both ran
| Race | Jason | Russell | Gap |
|---|---|---|---|
| London Olympia 2026 Pro Men · 24 Mar 2026 | 1:27:10 | 1:27:00 | 0:10 · Russell faster |
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