Adam vs Alonzo

USA USA · Open Men · 1 result

Adam Johnson

2:05:16 best Open Men time · Washington DC 2026
2585th of 2,855 place in that race · 2,855 Open Men finishers
USA USA · Open Men · 2 results

Alonzo Williams

2:05:03 best Open Men time · Washington DC 2026
2583rd of 2,855 place in that race · 2,855 Open Men finishers

Station radar · best race with a field of 30 or more

Adam: Washington DC 2026, Open Men · Alonzo: Washington DC 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdamAlonzoedge = faster than everyone, centre = slowest

This chart shows where Adam and Alonzo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Pull (faster than 67% of the field), weakest on Runs (faster than 3%).Alonzo: strongest on Ski (faster than 77% of the field), weakest on Lunges (faster than 1%).

See the numbers
Part Adam: faster than Alonzo: faster than
Ski 16% 77%
Push 20% 17%
Pull 67% 32%
BBJ 19% 6%
Row 7% 34%
Carry 10% 26%
Lunges 25% 1%
Wall balls 67% 6%
Roxzone 20% 16%
Runs 3% 20%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adam Alonzo
SkiErg 16% 77%
Sled push 20% 17%
Sled pull 67% 32%
Burpee broad jump 19% 6%
Row 7% 34%
Farmers carry 10% 26%
Sandbag lunges 25% 1%
Wall balls 67% 6%
Roxzone (moving) 20% 16%
Runs (8 km) 3% 20%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adam · Washington DC 2026 · Open Men2:05:16
5:525:126:493:558:264:319:198:179:186:018:452:559:147:0211:396:4511:23
Alonzo · Washington DC 2026 · Open Men2:05:03
4:424:296:164:026:455:396:4210:526:285:186:542:276:3913:297:0715:2711:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Washington DC 2026 · Open Men: 1:09:22 running, 44:38 at the stations and 11:23 in the roxzone; the longest station was the burpee broad jumps (8:17).Below, Alonzo · Washington DC 2026 · Open Men: 51:34 running, 1:01:43 at the stations and 11:56 in the roxzone; the longest station was the wall balls (15:27).

See the numbers
Part Adam · Washington DC 2026 · Open Men Alonzo · Washington DC 2026 · Open Men
Run 1 5:52 4:42
SkiErg 5:12 4:29
Run 2 6:49 6:16
Sled push 3:55 4:02
Run 3 8:26 6:45
Sled pull 4:31 5:39
Run 4 9:19 6:42
Burpee broad jump 8:17 10:52
Run 5 9:18 6:28
Row 6:01 5:18
Run 6 8:45 6:54
Farmers carry 2:55 2:27
Run 7 9:14 6:39
Sandbag lunges 7:02 13:29
Run 8 11:39 7:07
Wall balls 6:45 15:27
Roxzone 11:23 11:56
Finish 2:05:16 2:05:03

Head to head: 1 race they both ran

Race Adam Alonzo Gap
Washington DC 2026 Open Men · 3 Sep 2026 2:05:16 2:05:03 0:13 · Alonzo faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up