Athlete · Open Men · 40-44 ·

USA

Adam Johnson

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 2:05:16 (Washington DC 2026) · Doubles Mixed 1:44:13 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:05:16 best Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

2585th of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

2:05:16 latest race · Washington DC 2026 best Open Men time so far Open Men

Sled pull strongest segment · Washington DC 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:16Washington DC 2026 · 2 races Doubles Mixed1:44:13Chicago 2025 · 1 race · with Elizabeth Unger

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:00 best 2:05:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 40-44	2:05:16	2585th of 2,855	1:09:19	44:38	11:23	splits SkiErg5:12Sled push3:55Sled pull4:31Burpee broad jump8:17Row6:01Farmers carry2:55Sandbag lunges7:02Wall balls6:45Run 15:52Run 26:49Run 38:26Run 49:19Run 59:18Run 68:45Run 79:14Run 811:39Full report for this race →
Chicago 2025 15 Nov 2025team: Elizabeth Unger, Adam Johnsonwhat the whole field did →	Doubles Mixed · team 16-24	1:44:13	1056th of 1,179	1:05:25	30:01	8:52	splits SkiErg4:18Sled push1:44Sled pull3:57Burpee broad jump4:20Row5:09Farmers carry1:48Sandbag lunges4:55Wall balls3:50Run 15:31Run 26:51Run 38:37Run 49:10Run 57:48Run 68:43Run 78:47Run 810:02Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Men · 30-34	2:24:54	1118th of 1,152	1:02:13	1:05:23	17:18	splits SkiErg5:26Sled push3:52Sled pull4:56Burpee broad jump14:04Row6:58Farmers carry5:30Sandbag lunges9:29Wall balls15:08Run 16:02Run 26:43Run 38:01Run 47:14Run 58:18Run 67:47Run 77:53Run 810:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 20%

Sled pull faster than 67%

Burpee broad jump faster than 19%

Row faster than 7%

Farmers carry faster than 10%

Sandbag lunges faster than 25%

Wall balls faster than 67%

Roxzone faster than 20%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:47 slower

Sled pull 0:30 faster

Burpee broad jump 2:18 slower

Row 0:58 slower

Farmers carry 0:48 slower

Sandbag lunges 1:17 slower

Wall balls 1:10 faster

Roxzone 2:45 slower

Runs (8 km) 25:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam2:05:16

5:525:126:493:558:264:319:198:179:186:018:452:559:147:0211:396:4511:23

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:45 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown