Ad vs Henry
NED · Pro Men · 2 results Ad Kruijer
NED · Pro Men · 4 results Henry Compagner
Station radar · best race with a field of 30 or more
Ad: Sydney 2024, Open Men · Henry: Utrecht 2025, Open Men
This chart shows where Ad and Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ad: strongest on Push (faster than 88% of the field), weakest on Pull (faster than 8%).Henry: strongest on Pull (faster than 82% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Ad: faster than | Henry: faster than |
|---|---|---|
| Ski | 18% | 76% |
| Push | 88% | 33% |
| Pull | 8% | 82% |
| BBJ | 21% | 67% |
| Row | 40% | 68% |
| Carry | 48% | 39% |
| Lunges | 37% | 68% |
| Wall balls | 72% | 62% |
| Roxzone | 20% | 14% |
| Runs | 39% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ad | Henry |
|---|---|---|
| SkiErg | 18% | 76% |
| Sled push | 88% | 33% |
| Sled pull | 8% | 82% |
| Burpee broad jump | 21% | 67% |
| Row | 40% | 68% |
| Farmers carry | 48% | 39% |
| Sandbag lunges | 37% | 68% |
| Wall balls | 72% | 62% |
| Roxzone (moving) | 20% | 14% |
| Runs (8 km) | 39% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ad · Sydney 2024 · Open Men: 43:43 running, 37:46 at the stations and 6:53 in the roxzone; the longest station was the sled pull (6:54) and the shortest the sled push (1:51).Below, Henry · Utrecht 2025 · Open Men: 46:11 running, 35:55 at the stations and 8:05 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Ad · Sydney 2024 · Open Men | Henry · Utrecht 2025 · Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:57 |
| SkiErg | 4:47 | 4:18 |
| Run 2 | 5:30 | 5:22 |
| Sled push | 1:51 | 4:01 |
| Run 3 | 5:40 | 5:34 |
| Sled pull | 6:54 | 4:13 |
| Run 4 | 5:37 | 5:38 |
| Burpee broad jump | 6:32 | 5:06 |
| Run 5 | 5:36 | 5:53 |
| Row | 4:45 | 4:39 |
| Run 6 | 5:19 | 5:53 |
| Farmers carry | 2:02 | 2:23 |
| Run 7 | 5:19 | 5:59 |
| Sandbag lunges | 5:39 | 4:37 |
| Run 8 | 6:21 | 6:55 |
| Wall balls | 5:17 | 6:37 |
| Roxzone | 6:53 | 8:05 |
| Finish | 1:28:13 | 1:30:03 |
Head to head: 1 race they both ran
| Race | Ad | Henry | Gap |
|---|---|---|---|
| Heerenveen 2025 Pro Men · 10 May 2025 | 1:32:50 | 1:33:18 | 0:28 · Ad faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
