Rachel vs Mia

NZL NZL · Pro Women · 4 results

Rachel Irwin

1:36:47 best Pro Women time · Sydney 2024
40th of 50 place in that race · 50 Pro Women finishers
AUS AUS · Pro Women · 2 results

Mia Retallack

1:36:34 best Pro Women time · Sydney 2024
39th of 50 place in that race · 50 Pro Women finishers

Station radar · best race with a field of 30 or more

Rachel: Melbourne 2024, Open Women · Mia: Sydney 2024, Pro Women

Not the same division. Rachel's race here is Open Women and Mia's is Pro Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJ
no split
RowCarryLungesWall ballsRoxzoneRuns
RachelMiaedge = faster than everyone, centre = slowest

This chart shows where Rachel and Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rachel: strongest on Ski (faster than 96% of the field), weakest on Roxzone (faster than 7%).Mia: strongest on Push (faster than 63% of the field), weakest on Pull (faster than 2%).

See the numbers
Part Rachel: faster than Mia: faster than
Ski 96% 31%
Push 67% 63%
Pull 70% 2%
BBJ no split 47%
Row 81% 47%
Carry 65% 33%
Lunges 89% 46%
Wall balls 36% 29%
Roxzone 7% 63%
Runs 70% 18%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rachel Mia
SkiErg 96% 31%
Sled push 67% 63%
Sled pull 70% 2%
Burpee broad jump — 47%
Row 81% 47%
Farmers carry 65% 33%
Sandbag lunges 89% 46%
Wall balls 36% 29%
Roxzone (moving) 7% 63%
Runs (8 km) 70% 18%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rachel · Melbourne 2024 · Open Women1:25:01
2:554:295:222:045:255:265:355:365:025:352:045:283:496:225:4714:04
Mia · Sydney 2024 · Pro Women1:36:34
4:024:595:282:456:229:576:094:596:274:576:182:416:315:227:506:515:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel · Melbourne 2024 · Open Women: 42:19 running, 28:41 at the stations and 14:04 in the roxzone; the longest station was the wall balls (5:47) and the shortest the sled push (2:04).Below, Mia · Sydney 2024 · Pro Women: 49:07 running, 42:31 at the stations and 5:04 in the roxzone; the longest station was the sled pull (9:57).

See the numbers
Part Rachel · Melbourne 2024 · Open Women Mia · Sydney 2024 · Pro Women
Run 1 2:55 4:02
SkiErg 4:29 4:59
Run 2 5:22 5:28
Sled push 2:04 2:45
Run 3 5:25 6:22
Sled pull 5:26 9:57
Run 4 5:35 6:09
Burpee broad jump — 4:59
Run 5 5:36 6:27
Row 5:02 4:57
Run 6 5:35 6:18
Farmers carry 2:04 2:41
Run 7 5:28 6:31
Sandbag lunges 3:49 5:22
Run 8 6:22 7:50
Wall balls 5:47 6:51
Roxzone 14:04 5:04
Finish 1:25:01 1:36:34

Head to head: 1 race they both ran

Race Rachel Mia Gap
Sydney 2024 Pro Women · 27 Jul 2024 1:36:47 1:36:34 0:13 · Mia faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up