Constance vs Denise
FRA · Open Women · 3 results Constance Therin
NED · Open Women · 10 results Denise van Es
Station radar · best race with a field of 30 or more
Constance: Ghent 2025, Open Women · Denise: Warsaw 2026, Open Women
This chart shows where Constance and Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Constance: strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 16%).Denise: strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Constance: faster than | Denise: faster than |
|---|---|---|
| Ski | 16% | 29% |
| Push | 33% | 53% |
| Pull | 51% | 76% |
| BBJ | 26% | 77% |
| Row | 39% | 30% |
| Carry | 84% | 53% |
| Lunges | 51% | 51% |
| Wall balls | 34% | 79% |
| Roxzone | 48% | 90% |
| Runs | 74% | 71% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Constance | Denise |
|---|---|---|
| SkiErg | 16% | 29% |
| Sled push | 33% | 53% |
| Sled pull | 51% | 76% |
| Burpee broad jump | 26% | 77% |
| Row | 39% | 30% |
| Farmers carry | 84% | 53% |
| Sandbag lunges | 51% | 51% |
| Wall balls | 34% | 79% |
| Roxzone (moving) | 48% | 90% |
| Runs (8 km) | 74% | 71% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constance · Ghent 2025 · Open Women: 41:43 running, 42:17 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (7:54).Below, Denise · Warsaw 2026 · Open Women: 43:07 running, 35:23 at the stations and 4:42 in the roxzone; the longest station was the row (5:44).
See the numbers
| Part | Constance · Ghent 2025 · Open Women | Denise · Warsaw 2026 · Open Women |
|---|---|---|
| Run 1 | 5:54 | 3:47 |
| SkiErg | 5:38 | 5:28 |
| Run 2 | 5:08 | 5:20 |
| Sled push | 3:05 | 2:39 |
| Run 3 | 5:12 | 5:44 |
| Sled pull | 5:52 | 4:22 |
| Run 4 | 5:05 | 5:45 |
| Burpee broad jump | 7:54 | 5:14 |
| Run 5 | 5:07 | 5:51 |
| Row | 5:30 | 5:44 |
| Run 6 | 5:07 | 5:45 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 5:04 | 5:48 |
| Sandbag lunges | 4:56 | 4:49 |
| Run 8 | 5:06 | 5:08 |
| Wall balls | 7:33 | 5:04 |
| Roxzone | 7:32 | 4:42 |
| Finish | 1:31:25 | 1:23:06 |
Head to head: 1 race they both ran
| Race | Constance | Denise | Gap |
|---|---|---|---|
| Ghent 2025 Open Women · 12 Dec 2025 | 1:31:25 | 1:31:29 | 0:04 · Constance faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
