Melissa vs Sharon

GBR GBR · Open Women · 3 results

Melissa Rock

1:32:22 best Open Women time · Dublin 2025
692nd of 1,197 place in that race · 1,197 Open Women finishers
IRL IRL · Open Women · 4 results

Sharon Canavan

1:24:47 best Open Women time · Birmingham Birm
774th of 2,703 place in that race · 2,703 Open Women finishers

Station radar · best race with a field of 30 or more

Melissa: Dublin 2025, Open Women · Sharon: Birmingham Birm, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MelissaSharonedge = faster than everyone, centre = slowest

This chart shows where Melissa and Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Melissa: strongest on Roxzone (faster than 84% of the field), weakest on Ski (faster than 8%).Sharon: strongest on Push (faster than 99% of the field), weakest on Runs (faster than 47%).

See the numbers
Part Melissa: faster than Sharon: faster than
Ski 8% 98%
Push 81% 99%
Pull 21% 96%
BBJ 36% 65%
Row 31% 48%
Carry 47% 99%
Lunges 61% 52%
Wall balls 37% 98%
Roxzone 84% 62%
Runs 40% 47%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Melissa Sharon
SkiErg 8% 98%
Sled push 81% 99%
Sled pull 21% 96%
Burpee broad jump 36% 65%
Row 31% 48%
Farmers carry 47% 99%
Sandbag lunges 61% 52%
Wall balls 37% 98%
Roxzone (moving) 84% 62%
Runs (8 km) 40% 47%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Melissa · Dublin 2025 · Open Women1:32:22
5:075:446:502:105:496:215:557:106:075:385:442:135:564:375:517:174:01
Sharon · Birmingham Birm · Open Women1:24:47
5:384:365:001:575:453:565:505:585:585:285:431:285:504:576:034:046:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa · Dublin 2025 · Open Women: 47:19 running, 41:10 at the stations and 4:01 in the roxzone; the longest station was the wall balls (7:17) and the shortest the sled push (2:10).Below, Sharon · Birmingham Birm · Open Women: 45:47 running, 32:25 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (5:58).

See the numbers
Part Melissa · Dublin 2025 · Open Women Sharon · Birmingham Birm · Open Women
Run 1 5:07 5:38
SkiErg 5:44 4:36
Run 2 6:50 5:00
Sled push 2:10 1:57
Run 3 5:49 5:45
Sled pull 6:21 3:56
Run 4 5:55 5:50
Burpee broad jump 7:10 5:58
Run 5 6:07 5:58
Row 5:38 5:28
Run 6 5:44 5:43
Farmers carry 2:13 1:28
Run 7 5:56 5:50
Sandbag lunges 4:37 4:57
Run 8 5:51 6:03
Wall balls 7:17 4:04
Roxzone 4:01 6:44
Finish 1:32:22 1:24:47

Head to head: 1 race they both ran

Race Melissa Sharon Gap
Dublin 2025 Open Women · 12 Nov 2025 1:32:22 1:32:22 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up