Helene vs Silje
NOR · Open Women · 3 results Helene Nilsen
NOR · Open Women · 5 results Silje Skjellaug
Station radar · best race with a field of 30 or more
Helene: Oslo 2026, Open Women · Silje: Copenhagen 2026, Open Women
This chart shows where Helene and Silje sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helene: strongest on Push (faster than 92% of the field), weakest on Row (faster than 14%).Silje: strongest on Wall balls (faster than 95% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Helene: faster than | Silje: faster than |
|---|---|---|
| Ski | 17% | 59% |
| Push | 92% | 49% |
| Pull | 72% | 66% |
| BBJ | 51% | 36% |
| Row | 14% | 52% |
| Carry | 21% | 35% |
| Lunges | 19% | 62% |
| Wall balls | 53% | 95% |
| Roxzone | 48% | 36% |
| Runs | 39% | 30% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Helene | Silje |
|---|---|---|
| SkiErg | 17% | 59% |
| Sled push | 92% | 49% |
| Sled pull | 72% | 66% |
| Burpee broad jump | 51% | 36% |
| Row | 14% | 52% |
| Farmers carry | 21% | 35% |
| Sandbag lunges | 19% | 62% |
| Wall balls | 53% | 95% |
| Roxzone (moving) | 48% | 36% |
| Runs (8 km) | 39% | 30% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helene · Oslo 2026 · Open Women: 50:19 running, 40:40 at the stations and 5:32 in the roxzone; the longest station was the burpee broad jumps (6:32) and the shortest the sled push (2:13).Below, Silje · Copenhagen 2026 · Open Women: 50:12 running, 36:38 at the stations and 8:02 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Helene · Oslo 2026 · Open Women | Silje · Copenhagen 2026 · Open Women |
|---|---|---|
| Run 1 | 6:36 | 8:52 |
| SkiErg | 5:35 | 5:09 |
| Run 2 | 8:15 | 5:33 |
| Sled push | 2:13 | 2:51 |
| Run 3 | 5:47 | 6:01 |
| Sled pull | 4:38 | 4:50 |
| Run 4 | 5:46 | 6:06 |
| Burpee broad jump | 6:32 | 7:07 |
| Run 5 | 5:46 | 5:55 |
| Row | 6:05 | 5:21 |
| Run 6 | 5:37 | 5:53 |
| Farmers carry | 2:47 | 2:27 |
| Run 7 | 5:49 | 5:47 |
| Sandbag lunges | 6:21 | 4:28 |
| Run 8 | 6:42 | 6:05 |
| Wall balls | 6:30 | 4:25 |
| Roxzone | 5:32 | 8:02 |
| Finish | 1:36:24 | 1:34:45 |
Head to head: 1 race they both ran
| Race | Helene | Silje | Gap |
|---|---|---|---|
| Oslo 2026 Open Women · 25 Sep 2026 | 1:36:24 | 1:36:18 | 0:06 · Silje faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
