Amy vs Fran
GBR · Open Women · 3 results Amy Casey
GBR · Open Women · 4 results Fran Stringer
Station radar · best race with a field of 30 or more
Amy: Birmingham 2025, Open Women · Fran: London Olympia 2026, Open Women
This chart shows where Amy and Fran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amy: strongest on Carry (faster than 89% of the field), weakest on Push (faster than 34%).Fran: strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 55%).
See the numbers
| Part | Amy: faster than | Fran: faster than |
|---|---|---|
| Ski | 60% | 86% |
| Push | 34% | 95% |
| Pull | 51% | 97% |
| BBJ | 50% | 55% |
| Row | 66% | 75% |
| Carry | 89% | 98% |
| Lunges | 86% | 57% |
| Wall balls | 74% | 70% |
| Roxzone | 76% | 85% |
| Runs | 83% | 89% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Amy | Fran |
|---|---|---|
| SkiErg | 60% | 86% |
| Sled push | 34% | 95% |
| Sled pull | 51% | 97% |
| Burpee broad jump | 50% | 55% |
| Row | 66% | 75% |
| Farmers carry | 89% | 98% |
| Sandbag lunges | 86% | 57% |
| Wall balls | 74% | 70% |
| Roxzone (moving) | 76% | 85% |
| Runs (8 km) | 83% | 89% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy · Birmingham 2025 · Open Women: 39:21 running, 37:58 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:47).Below, Fran · London Olympia 2026 · Open Women: 38:56 running, 34:49 at the stations and 5:16 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Amy · Birmingham 2025 · Open Women | Fran · London Olympia 2026 · Open Women |
|---|---|---|
| Run 1 | 5:01 | 4:40 |
| SkiErg | 5:08 | 4:48 |
| Run 2 | 4:35 | 4:27 |
| Sled push | 3:20 | 2:03 |
| Run 3 | 4:57 | 4:39 |
| Sled pull | 5:57 | 3:45 |
| Run 4 | 4:56 | 4:41 |
| Burpee broad jump | 6:47 | 6:30 |
| Run 5 | 5:11 | 4:52 |
| Row | 5:18 | 5:10 |
| Run 6 | 4:46 | 4:41 |
| Farmers carry | 1:52 | 1:43 |
| Run 7 | 4:54 | 4:36 |
| Sandbag lunges | 3:56 | 4:52 |
| Run 8 | 5:01 | 6:20 |
| Wall balls | 5:41 | 5:57 |
| Roxzone | 6:17 | 5:16 |
| Finish | 1:23:30 | 1:18:51 |
Head to head: 1 race they both ran
| Race | Amy | Fran | Gap |
|---|---|---|---|
| Birmingham 2025 Open Women · 22 Oct 2025 | 1:23:30 | 1:23:35 | 0:05 · Amy faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
