John vs Ben
GBR · Open Men · 8 results John Winrow
GBR · Open Men · 3 results Ben Moore
Station radar · best race with a field of 30 or more
John: Cardiff 2025, Open Men · Ben: Verona 2025, Open Men
This chart shows where John and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Push (faster than 49% of the field), weakest on Roxzone (faster than 5%).Ben: strongest on Carry (faster than 32% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | John: faster than | Ben: faster than |
|---|---|---|
| Ski | 20% | 28% |
| Push | 49% | 26% |
| Pull | 6% | 7% |
| BBJ | 12% | 20% |
| Row | 15% | 24% |
| Carry | 13% | 32% |
| Lunges | 7% | 28% |
| Wall balls | 17% | 29% |
| Roxzone | 5% | 25% |
| Runs | 8% | 18% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Ben |
|---|---|---|
| SkiErg | 20% | 28% |
| Sled push | 49% | 26% |
| Sled pull | 6% | 7% |
| Burpee broad jump | 12% | 20% |
| Row | 15% | 24% |
| Farmers carry | 13% | 32% |
| Sandbag lunges | 7% | 28% |
| Wall balls | 17% | 29% |
| Roxzone (moving) | 5% | 25% |
| Runs (8 km) | 8% | 18% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Cardiff 2025 · Open Men: 51:24 running, 47:43 at the stations and 8:15 in the roxzone; the longest station was the wall balls (9:18).Below, Ben · Verona 2025 · Open Men: 46:26 running, 42:38 at the stations and 7:59 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | John · Cardiff 2025 · Open Men | Ben · Verona 2025 · Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:23 |
| SkiErg | 4:50 | 4:42 |
| Run 2 | 5:50 | 5:27 |
| Sled push | 3:00 | 3:34 |
| Run 3 | 5:57 | 5:38 |
| Sled pull | 7:00 | 6:38 |
| Run 4 | 5:53 | 5:45 |
| Burpee broad jump | 8:23 | 6:30 |
| Run 5 | 6:41 | 6:05 |
| Row | 5:16 | 5:02 |
| Run 6 | 6:42 | 5:58 |
| Farmers carry | 2:49 | 2:22 |
| Run 7 | 6:23 | 5:56 |
| Sandbag lunges | 7:07 | 6:03 |
| Run 8 | 8:12 | 6:15 |
| Wall balls | 9:18 | 7:47 |
| Roxzone | 8:15 | 7:59 |
| Finish | 1:47:23 | 1:36:54 |
Head to head: 1 race they both ran
| Race | John | Ben | Gap |
|---|---|---|---|
| Cardiff 2025 Open Men · 30 May 2025 | 1:47:23 | 1:47:22 | 0:01 · Ben faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
