Stefanie vs Caroline

GER GER · Open Women · 2 results

Stefanie Langhans

1:39:08 best Open Women time · Hamburg 2025
614th of 901 place in that race · 901 Open Women finishers
DEN DEN · Open Women · 2 results

Caroline Nielsen

1:39:25 best Open Women time · Hamburg 2025
616th of 901 place in that race · 901 Open Women finishers

Station radar · best race with a field of 30 or more

Stefanie: Hamburg 2025, Open Women · Caroline: Hamburg 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
StefanieCarolineedge = faster than everyone, centre = slowest

This chart shows where Stefanie and Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stefanie: strongest on Ski (faster than 83% of the field), weakest on Carry (faster than 3%).Caroline: strongest on Wall balls (faster than 66% of the field), weakest on Carry (faster than 2%).

See the numbers
Part Stefanie: faster than Caroline: faster than
Ski 83% 59%
Push 7% 42%
Pull 10% 14%
BBJ 10% 24%
Row 51% 54%
Carry 3% 2%
Lunges 31% 25%
Wall balls 12% 66%
Roxzone 37% 48%
Runs 64% 32%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Stefanie Caroline
SkiErg 83% 59%
Sled push 7% 42%
Sled pull 10% 14%
Burpee broad jump 10% 24%
Row 51% 54%
Farmers carry 3% 2%
Sandbag lunges 31% 25%
Wall balls 12% 66%
Roxzone (moving) 37% 48%
Runs (8 km) 64% 32%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Stefanie · Hamburg 2025 · Open Women1:39:08
5:594:474:593:225:056:545:139:075:185:205:203:365:155:355:399:138:34
Caroline · Hamburg 2025 · Open Women1:39:25
6:384:595:322:345:506:345:527:406:035:186:033:596:115:506:385:468:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefanie · Hamburg 2025 · Open Women: 42:47 running, 47:54 at the stations and 8:34 in the roxzone; the longest station was the wall balls (9:13) and the shortest the sled push (3:22).Below, Caroline · Hamburg 2025 · Open Women: 48:46 running, 42:40 at the stations and 8:07 in the roxzone; the longest station was the burpee broad jumps (7:40) and the shortest the sled push (2:34).

See the numbers
Part Stefanie · Hamburg 2025 · Open Women Caroline · Hamburg 2025 · Open Women
Run 1 5:59 6:38
SkiErg 4:47 4:59
Run 2 4:59 5:32
Sled push 3:22 2:34
Run 3 5:05 5:50
Sled pull 6:54 6:34
Run 4 5:13 5:52
Burpee broad jump 9:07 7:40
Run 5 5:18 6:03
Row 5:20 5:18
Run 6 5:20 6:03
Farmers carry 3:36 3:59
Run 7 5:15 6:11
Sandbag lunges 5:35 5:50
Run 8 5:39 6:38
Wall balls 9:13 5:46
Roxzone 8:34 8:07
Finish 1:39:08 1:39:25

Head to head: 1 race they both ran

Race Stefanie Caroline Gap
Hamburg 2025 Open Women · 3 Oct 2025 1:39:08 1:39:25 0:17 · Stefanie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up