Jack vs Ben

GBR GBR · Open Men · 2 results

Jack Woods

1:08:14 best Open Men time · Birmingham 2024
166th of 2,732 place in that race · 2,732 Open Men finishers
GBR GBR · Open Men · 4 results

Ben Harris

1:20:13 best Open Men time · London 2025
839th of 1,917 place in that race · 1,917 Open Men finishers

Station radar · best race with a field of 30 or more

Jack: Birmingham 2024, Open Men · Ben: London 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JackBenedge = faster than everyone, centre = slowest

This chart shows where Jack and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jack: strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 16%).Ben: strongest on Roxzone (faster than 78% of the field), weakest on Carry (faster than 22%).

See the numbers
Part Jack: faster than Ben: faster than
Ski 61% 55%
Push 89% 65%
Pull 99% 48%
BBJ 63% 45%
Row 99% 30%
Carry 46% 22%
Lunges 56% 32%
Wall balls 16% 61%
Roxzone 91% 78%
Runs 99% 58%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jack Ben
SkiErg 61% 55%
Sled push 89% 65%
Sled pull 99% 48%
Burpee broad jump 63% 45%
Row 99% 30%
Farmers carry 46% 22%
Sandbag lunges 56% 32%
Wall balls 16% 61%
Roxzone (moving) 91% 78%
Runs (8 km) 99% 58%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jack · Birmingham 2024 · Open Men1:08:14
3:514:193:132:173:192:533:155:213:224:073:212:103:204:543:429:215:36
Ben · London 2025 · Open Men1:20:13
4:284:204:152:384:204:244:315:284:314:536:402:374:245:515:566:334:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack · Birmingham 2024 · Open Men: 27:23 running, 35:22 at the stations and 5:36 in the roxzone; the longest station was the wall balls (9:21).Below, Ben · London 2025 · Open Men: 39:05 running, 36:44 at the stations and 4:33 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Jack · Birmingham 2024 · Open Men Ben · London 2025 · Open Men
Run 1 3:51 4:28
SkiErg 4:19 4:20
Run 2 3:13 4:15
Sled push 2:17 2:38
Run 3 3:19 4:20
Sled pull 2:53 4:24
Run 4 3:15 4:31
Burpee broad jump 5:21 5:28
Run 5 3:22 4:31
Row 4:07 4:53
Run 6 3:21 6:40
Farmers carry 2:10 2:37
Run 7 3:20 4:24
Sandbag lunges 4:54 5:51
Run 8 3:42 5:56
Wall balls 9:21 6:33
Roxzone 5:36 4:33
Finish 1:08:14 1:20:13

Head to head: 1 race they both ran

Race Jack Ben Gap
London 2025 Open Men · 3 May 2025 1:20:10 1:20:13 0:03 · Jack faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up