Frode vs Karsten
NOR · Open Men · 2 results Frode Roenneberg
NOR · Open Men · 7 results Karsten Liljedal Torgersen
Station radar · best race with a field of 30 or more
Frode: Oslo 2026, Open Men · Karsten: Oslo 2026, Open Men
This chart shows where Frode and Karsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frode: strongest on Wall balls (faster than 98% of the field), weakest on Runs (faster than 56%).Karsten: strongest on Pull (faster than 94% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Frode: faster than | Karsten: faster than |
|---|---|---|
| Ski | 85% | 61% |
| Push | 68% | 66% |
| Pull | 84% | 94% |
| BBJ | 71% | 40% |
| Row | 92% | 64% |
| Carry | 77% | 79% |
| Lunges | 77% | 77% |
| Wall balls | 98% | 76% |
| Roxzone | 76% | 53% |
| Runs | 56% | 80% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Frode | Karsten |
|---|---|---|
| SkiErg | 85% | 61% |
| Sled push | 68% | 66% |
| Sled pull | 84% | 94% |
| Burpee broad jump | 71% | 40% |
| Row | 92% | 64% |
| Farmers carry | 77% | 79% |
| Sandbag lunges | 77% | 77% |
| Wall balls | 98% | 76% |
| Roxzone (moving) | 76% | 53% |
| Runs (8 km) | 56% | 80% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frode · Oslo 2026 · Open Men: 41:35 running, 29:44 at the stations and 4:05 in the roxzone; the longest station was the burpee broad jumps (4:41).Below, Karsten · Oslo 2026 · Open Men: 37:32 running, 33:04 at the stations and 4:49 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Frode · Oslo 2026 · Open Men | Karsten · Oslo 2026 · Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:49 |
| SkiErg | 4:15 | 4:27 |
| Run 2 | 4:41 | 4:14 |
| Sled push | 2:47 | 2:49 |
| Run 3 | 5:00 | 4:29 |
| Sled pull | 3:45 | 3:24 |
| Run 4 | 5:02 | 4:34 |
| Burpee broad jump | 4:41 | 5:53 |
| Run 5 | 5:15 | 4:39 |
| Row | 4:26 | 4:45 |
| Run 6 | 5:09 | 4:30 |
| Farmers carry | 1:49 | 1:48 |
| Run 7 | 5:09 | 4:35 |
| Sandbag lunges | 4:11 | 4:13 |
| Run 8 | 6:15 | 5:42 |
| Wall balls | 3:51 | 5:45 |
| Roxzone | 4:05 | 4:49 |
| Finish | 1:15:19 | 1:15:17 |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
