Athlete · Open Men · 40-44 ·

NOR

Frode Roenneberg

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:19 (Oslo Sept 2026) · Doubles Mixed 1:04:28 (Oslo Sept 2026).

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1:15:19 Open Men time · Oslo Sept 2026 also raced Doubles Mixed: each has its own best below

top 24% Open Men place · Oslo Sept 2026 254th of 1,104 Open Men finishers there

1:15:19 latest race · Oslo Sept 2026 first Open Men race Open Men

Wall balls strongest segment · Oslo Sept 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:19Oslo Sept 2026 · 1 race Doubles Mixed1:04:28Oslo Sept 2026 · 1 race · with Mette Sæther

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo Sept 2026 26 Sept 2026what the whole field did →	Open Men · 40-44	1:15:19	top 24% 254/1,104	41:33	29:45	4:05	splits SkiErg4:15Sled push2:47Sled pull3:45Burpee broad jump4:41Row4:26Farmers carry1:49Sandbag lunges4:11Wall balls3:51Run 15:05Run 24:41Run 35:00Run 45:02Run 55:15Run 65:09Run 75:09Run 86:15Full report for this race →
Oslo Sept 2026 25 Sept 2026team: Frode Roenneberg, Mette Sætherwhat the whole field did →	Doubles Mixed · team 35-39	1:04:28	top 8% 70/976	37:01	24:10	3:22	splits SkiErg3:59Sled push1:54Sled pull3:01Burpee broad jump3:10Row4:19Farmers carry1:38Sandbag lunges2:44Wall balls3:25Run 14:46Run 24:14Run 34:29Run 44:25Run 54:37Run 64:35Run 74:33Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo Sept 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frodeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 68%

Sled pull faster than 84%

Burpee broad jump faster than 71%

Row faster than 92%

Farmers carry faster than 77%

Sandbag lunges faster than 77%

Wall balls faster than 98%

Roxzone faster than 76%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:15 faster

Sled pull 0:45 faster

Burpee broad jump 0:44 faster

Row 0:25 faster

Farmers carry 0:18 faster

Sandbag lunges 0:52 faster

Wall balls 3:15 faster

Roxzone 0:51 faster

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frode against the typical Open Men finisher

Frode1:15:19

5:054:154:412:475:003:455:024:415:154:265:091:495:094:116:153:514:05

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown