Adam vs Rafael
USA · Open Men · 10 results Adam Connell
USA · Open Men · 3 results Rafael Velasquez
Station radar · best race with a field of 30 or more
Adam: Chicago 2025, Open Men · Rafael: Washington DC 2026, Open Men
This chart shows where Adam and Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Runs (faster than 90% of the field), weakest on Push (faster than 34%).Rafael: strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Adam: faster than | Rafael: faster than |
|---|---|---|
| Ski | 49% | 44% |
| Push | 34% | 14% |
| Pull | 89% | 50% |
| BBJ | 49% | 43% |
| Row | 78% | 74% |
| Carry | 81% | 59% |
| Lunges | 39% | 56% |
| Wall balls | 73% | 93% |
| Roxzone | 82% | 79% |
| Runs | 90% | 85% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Rafael |
|---|---|---|
| SkiErg | 49% | 44% |
| Sled push | 34% | 14% |
| Sled pull | 89% | 50% |
| Burpee broad jump | 49% | 43% |
| Row | 78% | 74% |
| Farmers carry | 81% | 59% |
| Sandbag lunges | 39% | 56% |
| Wall balls | 73% | 93% |
| Roxzone (moving) | 82% | 79% |
| Runs (8 km) | 90% | 85% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Chicago 2025 · Open Men: 37:28 running, 36:06 at the stations and 5:23 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Rafael · Washington DC 2026 · Open Men: 35:49 running, 37:30 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:22).
See the numbers
| Part | Adam · Chicago 2025 · Open Men | Rafael · Washington DC 2026 · Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:21 |
| SkiErg | 4:30 | 4:48 |
| Run 2 | 4:34 | 4:14 |
| Sled push | 2:51 | 4:12 |
| Run 3 | 4:48 | 4:45 |
| Sled pull | 4:00 | 5:02 |
| Run 4 | 4:50 | 4:52 |
| Burpee broad jump | 6:18 | 6:22 |
| Run 5 | 4:52 | 5:04 |
| Row | 4:37 | 4:46 |
| Run 6 | 4:49 | 4:40 |
| Farmers carry | 1:48 | 2:02 |
| Run 7 | 4:49 | 4:46 |
| Sandbag lunges | 5:48 | 5:31 |
| Run 8 | 5:20 | 4:06 |
| Wall balls | 6:14 | 4:47 |
| Roxzone | 5:23 | 6:44 |
| Finish | 1:18:51 | 1:19:53 |
Head to head: 1 race they both ran
| Race | Adam | Rafael | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 3 Sep 2026 | 1:19:52 | 1:19:53 | 0:01 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
