Athlete · Open Men · 25-29 ·

USA

Rafael Velasquez

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:53 (Washington DC 2026) · Doubles Men 1:09:03 (Houston 2026).

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1:19:53 best Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

top 24% best Open Men place · Washington DC 2026 658th of 2,855 Open Men finishers there

1:19:53 latest race · Washington DC 2026 best Open Men time so far Open Men

Wall balls strongest segment · Washington DC 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:53Washington DC 2026 · 2 races Doubles Men1:09:03Houston 2026 · 1 race · with Franklin Rivera

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 25-29	1:19:53	top 24% 658/2,855	35:44	37:30	6:44	splits SkiErg4:48Sled push4:12Sled pull5:02Burpee broad jump6:22Row4:46Farmers carry2:02Sandbag lunges5:31Wall balls4:47Run 13:21Run 24:14Run 34:45Run 44:52Run 55:04Run 64:40Run 74:46Run 84:06Full report for this race →
New York 2026 5 Jun 2026what the whole field did →	Open Men · 25-29	1:27:40	top 40% 1814/4,637	40:52	40:18	6:34	splits SkiErg4:42Sled push2:54Sled pull4:59Burpee broad jump7:48Row5:16Farmers carry2:08Sandbag lunges6:17Wall balls6:14Run 14:26Run 24:33Run 35:06Run 44:56Run 55:27Run 64:57Run 75:04Run 86:26Full report for this race →
Houston 2026 26 Mar 2026team: Franklin Rivera, Rafael Velasquezwhat the whole field did →	Doubles Men · team 25-29	1:09:03	top 14% 182/1,373	38:13	24:41	6:15	splits SkiErg3:59Sled push1:42Sled pull3:23Burpee broad jump2:45Row4:11Farmers carry1:32Sandbag lunges3:12Wall balls3:57Run 15:19Run 24:45Run 34:54Run 44:38Run 54:55Run 64:33Run 74:33Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 14%

Sled pull faster than 50%

Burpee broad jump faster than 43%

Row faster than 74%

Farmers carry faster than 59%

Sandbag lunges faster than 56%

Wall balls faster than 93%

Roxzone faster than 79%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:04 slower

Sled pull 0:01 slower

Burpee broad jump 0:23 slower

Row 0:17 faster

Farmers carry 0:05 faster

Sandbag lunges 0:14 faster

Wall balls 3:08 faster

Roxzone 1:54 faster

Runs (8 km) 7:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafael against the typical Open Men finisher

Rafael1:19:53

3:214:484:144:124:455:024:526:225:044:464:402:024:465:314:064:476:44

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:04 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown