Thomas vs Duncan

GBR GBR · Open Men · 4 results

Thomas Nardone

1:08:50 best Open Men time · Manchester 2024
177th of 1,206 place in that race · 1,206 Open Men finishers
GBR GBR · Open Men · 6 results

Duncan Down

1:10:04 best Open Men time · London ExCeL 2025
814th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Thomas: Manchester 2024, Open Men · Duncan: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ThomasDuncanedge = faster than everyone, centre = slowest

This chart shows where Thomas and Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thomas: strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 31%).Duncan: strongest on Carry (faster than 95% of the field), weakest on BBJ (faster than 57%).

See the numbers
Part Thomas: faster than Duncan: faster than
Ski 50% 93%
Push 78% 95%
Pull 92% 94%
BBJ 83% 57%
Row 78% 91%
Carry 31% 95%
Lunges 92% 86%
Wall balls 85% 92%
Roxzone 80% 75%
Runs 80% 78%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Thomas Duncan
SkiErg 50% 93%
Sled push 78% 95%
Sled pull 92% 94%
Burpee broad jump 83% 57%
Row 78% 91%
Farmers carry 31% 95%
Sandbag lunges 92% 86%
Wall balls 85% 92%
Roxzone (moving) 80% 75%
Runs (8 km) 80% 78%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Thomas · Manchester 2024 · Open Men1:08:50
3:234:174:352:074:353:164:323:544:404:224:362:124:363:335:074:384:35
Duncan · London ExCeL 2025 · Open Men1:10:04
3:034:253:332:073:333:343:375:153:374:303:361:293:343:595:114:4910:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas · Manchester 2024 · Open Men: 36:04 running, 28:19 at the stations and 4:35 in the roxzone; the longest station was the wall balls (4:38) and the shortest the sled push (2:07).Below, Duncan · London ExCeL 2025 · Open Men: 29:44 running, 30:08 at the stations and 10:23 in the roxzone; the longest station was the burpee broad jumps (5:15).

See the numbers
Part Thomas · Manchester 2024 · Open Men Duncan · London ExCeL 2025 · Open Men
Run 1 3:23 3:03
SkiErg 4:17 4:25
Run 2 4:35 3:33
Sled push 2:07 2:07
Run 3 4:35 3:33
Sled pull 3:16 3:34
Run 4 4:32 3:37
Burpee broad jump 3:54 5:15
Run 5 4:40 3:37
Row 4:22 4:30
Run 6 4:36 3:36
Farmers carry 2:12 1:29
Run 7 4:36 3:34
Sandbag lunges 3:33 3:59
Run 8 5:07 5:11
Wall balls 4:38 4:49
Roxzone 4:35 10:23
Finish 1:08:50 1:10:04

Head to head: 1 race they both ran

Race Thomas Duncan Gap
Birmingham 2025 Open Men · 22 Oct 2025 1:12:07 1:12:06 0:01 · Duncan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up