John vs Williams
GBR · Open Men · 7 results John Ali
GBR · Open Men · 8 results John Williams
Station radar · best race with a field of 30 or more
John: Cardiff 2026, Open Men · Williams: Glasgow 2026, Open Men
This chart shows where John and Williams sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Push (faster than 99% of the field), weakest on Ski (faster than 69%).Williams: strongest on Runs (faster than 97% of the field), weakest on Wall balls (faster than 64%).
See the numbers
| Part | John: faster than | Williams: faster than |
|---|---|---|
| Ski | 69% | 89% |
| Push | 99% | 83% |
| Pull | 87% | 82% |
| BBJ | 90% | 96% |
| Row | 88% | 82% |
| Carry | 96% | 96% |
| Lunges | 96% | 97% |
| Wall balls | 74% | 64% |
| Roxzone | 88% | 96% |
| Runs | 86% | 97% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Williams |
|---|---|---|
| SkiErg | 69% | 89% |
| Sled push | 99% | 83% |
| Sled pull | 87% | 82% |
| Burpee broad jump | 90% | 96% |
| Row | 88% | 82% |
| Farmers carry | 96% | 96% |
| Sandbag lunges | 96% | 97% |
| Wall balls | 74% | 64% |
| Roxzone (moving) | 88% | 96% |
| Runs (8 km) | 86% | 97% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Cardiff 2026 · Open Men: 35:50 running, 29:07 at the stations and 2:53 in the roxzone; the longest station was the wall balls (5:29).Below, Williams · Glasgow 2026 · Open Men: 32:43 running, 29:40 at the stations and 3:12 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | John · Cardiff 2026 · Open Men | Williams · Glasgow 2026 · Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:08 |
| SkiErg | 4:26 | 4:13 |
| Run 2 | 4:12 | 3:54 |
| Sled push | 2:01 | 2:25 |
| Run 3 | 4:27 | 3:57 |
| Sled pull | 3:28 | 3:34 |
| Run 4 | 4:22 | 3:55 |
| Burpee broad jump | 4:04 | 3:21 |
| Run 5 | 4:25 | 4:12 |
| Row | 4:27 | 4:37 |
| Run 6 | 4:36 | 4:07 |
| Farmers carry | 1:54 | 1:34 |
| Run 7 | 4:07 | 3:58 |
| Sandbag lunges | 3:18 | 3:25 |
| Run 8 | 5:02 | 4:32 |
| Wall balls | 5:29 | 6:30 |
| Roxzone | 2:53 | 3:12 |
| Finish | 1:07:46 | 1:05:26 |
Head to head: 1 race they both ran
| Race | John | Williams | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:07:46 | 1:07:48 | 0:02 · John faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
