Ben vs Alexander

IRL IRL · Open Men · 5 results

Ben Sherry

1:14:02 best Open Men time · Warsaw 2026
600th of 2,561 place in that race · 2,561 Open Men finishers
SWE SWE · Open Men · 6 results

Alexander Svensson

1:13:31 best Open Men time · Oslo 2026
199th of 1,104 place in that race · 1,104 Open Men finishers

Station radar · best race with a field of 30 or more

Ben: Warsaw 2026, Open Men · Alexander: Oslo 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BenAlexanderedge = faster than everyone, centre = slowest

This chart shows where Ben and Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Wall balls (faster than 90% of the field), weakest on Lunges (faster than 59%).Alexander: strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 35%).

See the numbers
Part Ben: faster than Alexander: faster than
Ski 80% 35%
Push 90% 41%
Pull 69% 39%
BBJ 63% 40%
Row 78% 80%
Carry 63% 62%
Lunges 59% 81%
Wall balls 90% 84%
Roxzone 60% 93%
Runs 74% 87%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ben Alexander
SkiErg 80% 35%
Sled push 90% 41%
Sled pull 69% 39%
Burpee broad jump 63% 40%
Row 78% 80%
Farmers carry 63% 62%
Sandbag lunges 59% 81%
Wall balls 90% 84%
Roxzone (moving) 60% 93%
Runs (8 km) 74% 87%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ben · Warsaw 2026 · Open Men1:14:02
3:384:144:472:115:083:555:004:535:024:355:091:475:014:424:124:375:20
Alexander · Oslo 2026 · Open Men1:13:31
5:114:394:173:104:204:504:155:514:154:364:131:584:124:055:065:183:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Warsaw 2026 · Open Men: 37:56 running, 30:53 at the stations and 5:20 in the roxzone; the longest station was the burpee broad jumps (4:53).Below, Alexander · Oslo 2026 · Open Men: 35:49 running, 34:27 at the stations and 3:25 in the roxzone; the longest station was the burpee broad jumps (5:51).

See the numbers
Part Ben · Warsaw 2026 · Open Men Alexander · Oslo 2026 · Open Men
Run 1 3:38 5:11
SkiErg 4:14 4:39
Run 2 4:47 4:17
Sled push 2:11 3:10
Run 3 5:08 4:20
Sled pull 3:55 4:50
Run 4 5:00 4:15
Burpee broad jump 4:53 5:51
Run 5 5:02 4:15
Row 4:35 4:36
Run 6 5:09 4:13
Farmers carry 1:47 1:58
Run 7 5:01 4:12
Sandbag lunges 4:42 4:05
Run 8 4:12 5:06
Wall balls 4:37 5:18
Roxzone 5:20 3:25
Finish 1:14:02 1:13:31

Head to head: 1 race they both ran

Race Ben Alexander Gap
Warsaw 2026 Open Men · 16 Apr 2026 1:14:02 1:14:00 0:02 · Alexander faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up