Rachael vs Carolyn
USA · Pro Women · 14 results Rachael Wade
USA · Pro Women · 18 results Carolyn Watkins
Station radar · best race with a field of 30 or more
Rachael: Washington DC 2026, Pro Women · Carolyn: Boston 2025, Pro Women
This chart shows where Rachael and Carolyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rachael: strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 95%).Carolyn: strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 88%).
See the numbers
| Part | Rachael: faster than | Carolyn: faster than |
|---|---|---|
| Ski | 98% | 97% |
| Push | 99% | 95% |
| Pull | 98% | 92% |
| BBJ | 99% | 88% |
| Row | 99% | 96% |
| Carry | 99% | 99% |
| Lunges | 99% | 97% |
| Wall balls | 95% | 98% |
| Roxzone | 99% | 99% |
| Runs | 99% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rachael | Carolyn |
|---|---|---|
| SkiErg | 98% | 97% |
| Sled push | 99% | 95% |
| Sled pull | 98% | 92% |
| Burpee broad jump | 99% | 88% |
| Row | 99% | 96% |
| Farmers carry | 99% | 99% |
| Sandbag lunges | 99% | 97% |
| Wall balls | 95% | 98% |
| Roxzone (moving) | 99% | 99% |
| Runs (8 km) | 99% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachael · Washington DC 2026 · Pro Women: 28:06 running, 26:10 at the stations and 4:20 in the roxzone; the longest station was the SkiErg (4:26).Below, Carolyn · Boston 2025 · Pro Women: 30:05 running, 28:01 at the stations and 3:34 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Rachael · Washington DC 2026 · Pro Women | Carolyn · Boston 2025 · Pro Women |
|---|---|---|
| Run 1 | 2:59 | 4:17 |
| SkiErg | 4:26 | 4:17 |
| Run 2 | 3:26 | 3:37 |
| Sled push | 2:20 | 2:36 |
| Run 3 | 3:34 | 3:39 |
| Sled pull | 3:33 | 4:25 |
| Run 4 | 3:36 | 3:38 |
| Burpee broad jump | 2:53 | 3:34 |
| Run 5 | 3:44 | 3:39 |
| Row | 4:26 | 4:30 |
| Run 6 | 3:40 | 3:40 |
| Farmers carry | 1:34 | 1:27 |
| Run 7 | 3:40 | 3:38 |
| Sandbag lunges | 3:05 | 3:18 |
| Run 8 | 3:27 | 3:57 |
| Wall balls | 3:54 | 3:54 |
| Roxzone | 4:20 | 3:34 |
| Finish | 58:28 | 1:01:33 |
Head to head: 5 races they both ran
| Race | Rachael | Carolyn | Gap |
|---|---|---|---|
| Toronto 2026 Pro Women · 1 Oct 2026 | 59:34 | 1:03:38 | 4:04 · Rachael faster |
| Washington DC 2026 Pro Women · 3 Sep 2026 | 58:28 | 1:02:49 | 4:21 · Rachael faster |
| Stockholm 2026 Pro Women · 18 Jun 2026 | 58:53 | 1:02:24 | 3:31 · Rachael faster |
| Houston 2026 Pro Women · 26 Mar 2026 | 1:00:34 | 1:03:41 | 3:07 · Rachael faster |
| Las Vegas 2026 Pro Women · 20 Feb 2026 | 1:01:01 | 1:04:50 | 3:49 · Rachael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
