John vs Ben

AUS AUS · Open Men · 5 results

John Gabriel

1:20:48 best Open Men time · Melbourne 2025
1141st of 2,868 place in that race · 2,868 Open Men finishers
AUS AUS · Open Men · 3 results

Ben Vining

1:25:38 best Open Men time · Sydney 2026
1675th of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

John: Melbourne 2025, Open Men · Ben: Sydney 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JohnBenedge = faster than everyone, centre = slowest

This chart shows where John and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Push (faster than 88% of the field), weakest on Lunges (faster than 38%).Ben: strongest on Runs (faster than 65% of the field), weakest on Carry (faster than 14%).

See the numbers
Part John: faster than Ben: faster than
Ski 86% 32%
Push 88% 29%
Pull 61% 53%
BBJ 73% 51%
Row 84% 25%
Carry 86% 14%
Lunges 38% 27%
Wall balls 81% 34%
Roxzone 59% 57%
Runs 42% 65%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part John Ben
SkiErg 86% 32%
Sled push 88% 29%
Sled pull 61% 53%
Burpee broad jump 73% 51%
Row 84% 25%
Farmers carry 86% 14%
Sandbag lunges 38% 27%
Wall balls 81% 34%
Roxzone (moving) 59% 57%
Runs (8 km) 42% 65%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

John · Melbourne 2025 · Open Men1:20:48
2:394:104:522:055:064:305:144:295:294:275:171:425:025:436:235:048:44
Ben · Sydney 2026 · Open Men1:25:38
4:064:364:172:564:244:224:195:394:295:034:372:474:316:426:288:088:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Melbourne 2025 · Open Men: 40:01 running, 32:10 at the stations and 8:44 in the roxzone; the longest station was the sandbag lunges (5:43).Below, Ben · Sydney 2026 · Open Men: 37:11 running, 40:13 at the stations and 8:22 in the roxzone; the longest station was the wall balls (8:08).

See the numbers
Part John · Melbourne 2025 · Open Men Ben · Sydney 2026 · Open Men
Run 1 2:39 4:06
SkiErg 4:10 4:36
Run 2 4:52 4:17
Sled push 2:05 2:56
Run 3 5:06 4:24
Sled pull 4:30 4:22
Run 4 5:14 4:19
Burpee broad jump 4:29 5:39
Run 5 5:29 4:29
Row 4:27 5:03
Run 6 5:17 4:37
Farmers carry 1:42 2:47
Run 7 5:02 4:31
Sandbag lunges 5:43 6:42
Run 8 6:23 6:28
Wall balls 5:04 8:08
Roxzone 8:44 8:22
Finish 1:20:48 1:25:38

Head to head: 1 race they both ran

Race John Ben Gap
Sydney 2026 Open Men · 1 Jul 2026 1:25:37 1:25:38 0:01 · John faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up