Kati vs Joy

USA USA · Pro Women · 4 results

Kati Gabbard

1:30:44 best Pro Women time · Atlanta 2025
55th of 77 place in that race · 77 Pro Women finishers
USA USA · Pro Women · 10 results

Joy McAdams

1:22:24 best Pro Women time · Washington DC 2026
125th of 289 place in that race · 289 Pro Women finishers

Station radar · best race with a field of 30 or more

Kati: Miami Beach 2025, Open Women · Joy: Miami Beach 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KatiJoyedge = faster than everyone, centre = slowest

This chart shows where Kati and Joy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kati: strongest on Runs (faster than 92% of the field), weakest on Carry (faster than 63%).Joy: strongest on Runs (faster than 87% of the field), weakest on Carry (faster than 19%).

See the numbers
Part Kati: faster than Joy: faster than
Ski 81% 51%
Push 85% 68%
Pull 74% 41%
BBJ 70% 62%
Row 84% 68%
Carry 63% 19%
Lunges 73% 64%
Wall balls 89% 60%
Roxzone 67% 75%
Runs 92% 87%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Kati Joy
SkiErg 81% 51%
Sled push 85% 68%
Sled pull 74% 41%
Burpee broad jump 70% 62%
Row 84% 68%
Farmers carry 63% 19%
Sandbag lunges 73% 64%
Wall balls 89% 60%
Roxzone (moving) 67% 75%
Runs (8 km) 92% 87%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Kati · Miami Beach 2025 · Open Women1:16:54
3:194:554:392:145:215:214:295:094:595:064:392:094:274:194:504:236:43
Joy · Miami Beach 2025 · Open Women1:21:38
3:325:144:342:294:436:354:495:304:575:184:582:524:594:354:595:236:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kati · Miami Beach 2025 · Open Women: 36:43 running, 33:36 at the stations and 6:43 in the roxzone; the longest station was the sled pull (5:21).Below, Joy · Miami Beach 2025 · Open Women: 37:31 running, 37:55 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:35) and the shortest the sled push (2:29).

See the numbers
Part Kati · Miami Beach 2025 · Open Women Joy · Miami Beach 2025 · Open Women
Run 1 3:19 3:32
SkiErg 4:55 5:14
Run 2 4:39 4:34
Sled push 2:14 2:29
Run 3 5:21 4:43
Sled pull 5:21 6:35
Run 4 4:29 4:49
Burpee broad jump 5:09 5:30
Run 5 4:59 4:57
Row 5:06 5:18
Run 6 4:39 4:58
Farmers carry 2:09 2:52
Run 7 4:27 4:59
Sandbag lunges 4:19 4:35
Run 8 4:50 4:59
Wall balls 4:23 5:23
Roxzone 6:43 6:19
Finish 1:16:54 1:21:38

Head to head: 2 races they both ran

Race Kati Joy Gap
Atlanta 2025 Pro Women · 31 Oct 2025 1:30:44 1:30:52 0:08 · Kati faster
Miami Beach 2025 Open Women · 19 Apr 2025 1:16:54 1:21:38 4:44 · Kati faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up