USA Kati Gabbard
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kati Gabbard at each race, oldest on the left; lower is faster.The best was 1:30:44 at Atlanta (Oct 2025); Kati Gabbard was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Women | 1:30:45 |
| Atlanta | Oct 2025 | Pro Women | 1:30:44 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
105th of 2,030 Doubles Women (faster than 94%). Against the 61 who finished around 1:12:13: most time gained on SkiErg (0:12), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 7:27 | faster than 94% |
| SkiErg: | 4:32 | 5:05 | faster than 95% |
| Run 2: | 4:34 | 6:01 | faster than 95% |
| Sled push: | 1:56 | 1:58 | faster than 54% |
| Run 3: | 5:05 | 6:23 | faster than 91% |
| Sled pull: | 3:57 | 4:50 | faster than 86% |
| Run 4: | 4:55 | 6:25 | faster than 93% |
| Burpee broad jump: | 3:33 | 4:16 | faster than 75% |
| Run 5: | 5:05 | 6:32 | faster than 92% |
| Row: | 4:55 | 5:21 | faster than 85% |
| Run 6: | 4:52 | 6:27 | faster than 95% |
| Farmers carry: | 1:28 | 1:53 | faster than 95% |
| Run 7: | 5:03 | 6:23 | faster than 91% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 81% |
| Run 8: | 4:48 | 6:27 | faster than 95% |
| Wall balls: | 3:59 | 4:24 | faster than 73% |
| Roxzone: | 5:04 | 7:41 | faster than 96% |
| Runs (8 km) | 39:55 | 52:30 | faster than 94% |
| Stations (8) | 27:27 | ||
| Finish | 1:12:22 | 1:32:14 | 105th of 2,030 · faster than 94% |
55th of 77 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:51 | faster than 50% |
| SkiErg: | 5:04 | 4:57 | faster than 32% |
| Run 2: | 4:38 | 4:32 | faster than 43% |
| Sled push: | 5:27 | 3:44 | faster than 1% |
| Run 3: | 5:15 | 4:53 | faster than 31% |
| Sled pull: | 7:42 | 6:02 | faster than 25% |
| Run 4: | 5:02 | 4:49 | faster than 39% |
| Burpee broad jump: | 5:17 | 4:39 | faster than 28% |
| Run 5: | 4:52 | 4:54 | faster than 53% |
| Row: | 4:55 | 4:59 | faster than 57% |
| Run 6: | 5:26 | 4:47 | faster than 18% |
| Farmers carry: | 2:34 | 2:18 | faster than 30% |
| Run 7: | 4:50 | 4:48 | faster than 47% |
| Sandbag lunges: | 5:31 | 4:57 | faster than 35% |
| Run 8: | 5:25 | 5:08 | faster than 35% |
| Wall balls: | 6:36 | 5:50 | faster than 30% |
| Roxzone: | 8:26 | 6:46 | faster than 14% |
| Runs (8 km) | 39:16 | 37:43 | faster than 39% |
| Stations (8) | 43:06 | ||
| Finish | 1:30:44 | 1:21:46 | 55th of 77 · faster than 28% |
85th of 138 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 2:48 | 2:58 | faster than 66% |
| SkiErg: | 4:57 | 4:46 | faster than 29% |
| Run 2: | 5:04 | 4:39 | faster than 29% |
| Sled push: | 4:21 | 3:39 | faster than 20% |
| Run 3: | 4:59 | 5:00 | faster than 51% |
| Sled pull: | 6:42 | 6:32 | faster than 44% |
| Run 4: | 5:09 | 5:06 | faster than 46% |
| Burpee broad jump: | 6:02 | 5:06 | faster than 27% |
| Run 5: | 5:07 | 5:11 | faster than 53% |
| Row: | 4:59 | 5:02 | faster than 57% |
| Run 6: | 4:56 | 5:09 | faster than 60% |
| Farmers carry: | 2:42 | 2:30 | faster than 40% |
| Run 7: | 5:02 | 5:15 | faster than 57% |
| Sandbag lunges: | 6:33 | 5:18 | faster than 22% |
| Run 8: | 6:02 | 5:50 | faster than 40% |
| Wall balls: | 6:48 | 5:50 | faster than 29% |
| Roxzone †: | 8:34 | ||
| Runs (8 km) | 39:07 | 39:13 | faster than 51% |
| Stations (8) | 43:04 | ||
| Finish | 1:30:45 | 1:26:47 | 85th of 138 · faster than 38% |
88th of 684 Open Women (faster than 87%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:59 | faster than 89% |
| SkiErg: | 4:55 | 5:14 | faster than 81% |
| Run 2: | 4:39 | 5:28 | faster than 85% |
| Sled push: | 2:14 | 2:44 | faster than 85% |
| Run 3: | 5:21 | 5:47 | faster than 70% |
| Sled pull: | 5:21 | 6:13 | faster than 74% |
| Run 4: | 4:29 | 5:50 | faster than 95% |
| Burpee broad jump: | 5:09 | 5:59 | faster than 69% |
| Run 5: | 4:59 | 6:02 | faster than 87% |
| Row: | 5:06 | 5:30 | faster than 84% |
| Run 6: | 4:39 | 5:53 | faster than 93% |
| Farmers carry: | 2:09 | 2:17 | faster than 62% |
| Run 7: | 4:27 | 5:48 | faster than 95% |
| Sandbag lunges: | 4:19 | 4:58 | faster than 72% |
| Run 8: | 4:50 | 6:03 | faster than 91% |
| Wall balls: | 4:23 | 5:54 | faster than 89% |
| Roxzone: | 6:43 | 7:31 | faster than 67% |
| Runs (8 km) | 36:38 | 44:45 | faster than 91% |
| Stations (8) | 33:36 | ||
| Finish | 1:16:54 | 1:31:49 | 88th of 684 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kati has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Atlanta Apr 2025 · best of 2 | 4:53 |
| Sled push | 4:21 | Atlanta Apr 2025 · best of 2 | 3:56 |
| Sled pull | 6:42 | Atlanta Apr 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:17 | Atlanta Oct 2025 · best of 2 | 5:12 |
| Row | 4:55 | Atlanta Oct 2025 · best of 2 | 5:07 |
| Farmers carry | 2:34 | Atlanta Oct 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:31 | Atlanta Oct 2025 · best of 2 | 5:10 |
| Wall balls | 6:36 | Atlanta Oct 2025 · best of 2 | 6:18 |
| Runs (8 km) | 39:07 | Atlanta Apr 2025 · best of 2 | 40:26 |
| Roxzone | 8:26 | Atlanta Oct 2025 | 6:34 |
How to read
Each station's best across Kati's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Halle Daube1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 77 Pro Women
Shape of the race
This chart shows where Kati sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 58% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Kati: faster than |
|---|---|
| Ski | 33% |
| Push | 1% |
| Pull | 25% |
| BBJ | 29% |
| Row | 58% |
| Carry | 30% |
| Lunges | 36% |
| Wall balls | 30% |
| Roxzone | 14% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kati beat on each part of the race, at this race.Best: Row (faster than 58%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kati's time on each part against the typical Pro Women finisher at this race.Best: Row (0:04 faster); weakest: Sled push (1:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kati against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kati: 39:19 running, 43:07 at the stations and 8:26 in the roxzone; the longest station was the sled pull (7:42).Below, Typical Pro Women: 37:42 running, 37:26 at the stations and 6:46 in the roxzone; the longest station was the sled pull (6:02).
See the numbers
| Part | Kati | Typical Pro Women |
|---|---|---|
| Run 1 | 3:51 | 3:51 |
| SkiErg | 5:04 | 4:57 |
| Run 2 | 4:38 | 4:32 |
| Sled push | 5:27 | 3:44 |
| Run 3 | 5:15 | 4:53 |
| Sled pull | 7:42 | 6:02 |
| Run 4 | 5:02 | 4:49 |
| Burpee broad jump | 5:17 | 4:39 |
| Run 5 | 4:52 | 4:54 |
| Row | 4:55 | 4:59 |
| Run 6 | 5:26 | 4:47 |
| Farmers carry | 2:34 | 2:18 |
| Run 7 | 4:50 | 4:48 |
| Sandbag lunges | 5:31 | 4:57 |
| Run 8 | 5:25 | 5:08 |
| Wall balls | 6:36 | 5:50 |
| Roxzone | 8:26 | 6:46 |
| Finish | 1:30:44 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:43 against the typical Pro Women finisher at Atlanta Oct 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
